June is the peak season for cherries. A fruit that can be enjoyed without moderation and is one of the most beneficial for your health.
- Eating a portion of cherries, about twenty cherries, provides 15% of our daily vitamin C needs.
- Cherries promote muscle recovery, improve sleep, intestinal health, relieve osteoarthritis, reduce bad cholesterol levels and even reduce the risk of gout.
June marks the start of cherry season. Excellent news for our health as this fruit is beneficial for the body. Among the key elements of these benefits, we can note that eating a serving of cherries, or about twenty cherries, provides 15% of our daily vitamin C needs, which makes it an excellent ingredient for boosting the immune system. Recently, a study also revealed that drinking cherry juice improves cognitive functions, especially in terms of memory.
Eat cherries to recover better after exercise
Small in size, cherries have great benefits for the body. They are a powerful source of antioxidants and anti-inflammatories. In 2018, a study published in the journal Food & Function found that drinking cherry juice every day for four weeks helps reduce signs of inflammation associated with chronic disease. But that’s not all since the cherry is often considered a cellular “bodyguard” by slowing down skin aging and preventing chronic diseases such as heart disease, cancer, Alzheimer’s, diabetes or even l. ‘obesity.
Cherries contain polyphenols which are allies of athletes. These molecules promote muscle recovery. In 2011, a study published in the journal Medicine and Science in Sports and Exercise suggested that cherries make body aches less intense and protect against cell wear. This would be allowed by the action of the polyphenols of the cherry which would make it possible to attenuate the damage caused by the oxidative stress which increases during the effort and which can damage the muscles.
A slimming ally
Finally, among the other benefits of the cherry it is important to emphasize that this fruit is very low in calories since it contains less than 100 calories. Previous scientific research has suggested that their regular consumption improves sleep, intestinal health, relieves osteoarthritis, reduces bad cholesterol levels and even reduces the risk of gout.
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