Want to start the year with healthy resolutions? Favor gentle steaming for your preparations. The objective remains to protect your food in order to preserve a maximum of nutrients.
The temperature must not exceed 95 ° C! At this power, the vitamins sensitive to high heat and essential to your body will not evaporate. Cooking with gentle steam will facilitate the assimilation of your food, as well as your digestion thanks to the preservation of enzymes. They will thus respect the nutrients, without altering their taste.
How to cook with gentle steam?
Whether it’s fish, vegetables, meats, or even fruit, you can actually steam all of your savory and sweet dishes. All you need to do is get a suitable steamer for your fire.
Pour the water into the tank and place all of your ingredients in the bowls. When the liquid reaches the desired temperature, it comes to a boil and produces vapor. The food cooks using the heat and humidity diffused through the small holes in the baskets.
For ideal cooking, the important thing is to cut your ingredients into pieces of equal size. Place those that require more cooking time in the lower part of your steamer.
To discover :
All the tips for choosing a steamer
6 recipes to get kids to eat broccoli
Slimming: how to compose a light and complete soup?
