What are the lowest calorie fish? When you want to lose weight, it is better to bet on “lean” fish, that is to say low in calories: in this “featherweight” category, we find sole, hake, haddock, plaice , cod, monkfish, whiting or even pike. On the other side of the slimming spectrum, there are so-called “fatty” fish: mackerel, eel, salmon, sardines, trout, herring, tuna or even anchovies.
If they are indeed more caloric than their “skinny” cousins, “fatty” fish are still not to be excluded as part of a slimming diet: because they provide omega-3s, they support the system. immune system, promote joint flexibility and protect cardiovascular health. It’s a fair balance to find!
Fatty and lean fish: they are good for your health as well as for your line
Slimming: how to cook fish? To stay with a slimming objective, we favor healthy cooking methods without adding fat: the plancha, the wok, the barbecue or steam cooking, for example. To enhance the taste of preparations without adding salt (which promotes water retention and the formation of cellulite), we focus on spices and herbs: paprika, thyme, coriander, curry, lemon juice and zest, parsley. ..
What slimming accompaniment with fish? Ideally, we accompany our piece of fish with a cereal product and a portion of vegetables. For example: a handful of green beans with garlic + a portion of quinoa, chickpeas + buttered peas, bulgur with raisins + broccoli… The possibilities are (almost) endless!
good behavior
- eat fish twice a week, one of which fish bold.
- Vary so as not to always consume the same species.
- Favor fish caught or raised on our coasts
- Limit large predatory fish which can accumulate more pollutants.
- Prefer labeled farmed fish (AB, Label Rouge).
- Regularly consult the lists of recommended fish (Mrgoodfish.com).
Sources:
- Carb Cycling – Anne Dufour and Carole Garnier, eds. Leduc.S
- The best diet in the world – Anne Dufour, Carole Garnier and Raphaël Gruman, ed. Leduc.S
Read also :
- 10 quick recipes with a can of tuna
- 8 quick recipes with a can of sardines
- 9 quick recipes with canned mackerel
