If they remain easy to spread on bread, rusks, waffles or even pancakes, industrial spreads contain a lot of sugars, saturated fats and are sorely lacking in good nutrients.
Commercial spreads, consumed regularly, contribute to the increase of cholesterol in the blood. They are not recommended as part of a food rebalancing and a search for weight loss. They are even strongly discouraged in case of overweight or diabetes.
Do not deprive yourself of this little sweetness in the morning or as a snack. You can concoct your own healthy spreads. You just need to moderate the calories and compose it with good nutrients essential for the functioning of the body.
Why consume homemade spreads?
Spreads contribute to the intake of vitamin E and B2. Vitamin E plays an essential role for the body thanks to its antioxidant properties. It participates in the protection of the skin and contributes to the slowing down of its aging. Vitamin B2, on the other hand, is used for the production of energy, the production of red blood cells and hormones.
Potassium, magnesium, calcium, iron… Thanks to their richness in cocoa and hazelnuts, spreads remain rich in minerals and trace elements.
Made in house, they allow people with intolerances or specific diets to enjoy gourmet and balanced sandwiches.
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