On 03/27/2016,
Bite one’s nails is a very bad habit which, beyond the unsightly appearance, can also be bad for your health.
Indeed, our environment is full of germs that we touch all day. So bringing your hands to your mouth is a bit like inviting them into your body!
In addition, theonychophagia can also seriously damage hands and teeth.
Here are some tips for end this bad habit !
1 / Understanding the problem
It is important to understand why you bite your nails and identify the situations that are favorable to this practice.
For most people, it’s because of the stress. It will then be interesting to evacuate stress in another way, through yoga, meditation or sport for example.
Many people bite their fingernails when they arebored, to take care of the hands. In this case, it is necessary to occupy the mind and replace the onychophagia with another activity.
Finally, onychophagia may be due to a more serious problem. In this case, it is better to consult.
2 / Replacement
Replace your fingers with a stick of licorice, for example. Or replace this habit with another habit, such as playing with a stress ball.
3 / disgust
Apply a bitter-tasting polish to your nails that you can find in pharmacies and replace it with another product if you get used to the taste.
You can also apply pure Aloe Vera gel. It’s edible, good for the skin, but not very tasty!
4 / The treatment
Take care of your nails: go to the manicurist regularly, wear false nails or just put on nail polish. This can deter you from biting your nails because you won’t want to mess up all that work or waste your money!
5 / sweets
Chew sugarless gum or suck on peppermint candies. Adding your nails to it will not be very pleasant.
Choose the tips that suit you best then show off your pretty hands!