4 slim barbecue sauces

#1 Garlic sauce

This sauce is best if you make it the night before.

What do you need:

• 2 dl low-fat yogurt
• 1/4 dessert spoon Dijon mustard
• 1 teaspoon lemon juice
• 3 cloves garlic (pressed)
• 2 tablespoons fresh parsley (finely chopped)
• Salt (to taste)
• Cayenne pepper (to taste)

How are you?

1. Stir all ingredients together and finally add salt and cayenne pepper to taste.
2. Garnish with a little leftover parsley.

#2 Tomato salsa

This sauce is delicious both hot and cold.

What do you need?

• 4 tomatoes (diced)
• 1/2 red onion (chopped)
• 2 tablespoons olive oil
• 1 garlic clove (finely chopped)
• 1/2 bunch coriander (finely chopped)
• juice of 1 lemon
• Pepper
• Salty

How are you?

1. Heat a dash of olive oil in a saucepan and add the onion and tomato.
2. After 5 minutes, add the garlic and most of the coriander and stir well.
3. Then add the lemon juice and the 2 tablespoons of olive oil.
4. Season with salt and pepper. Garnish with the rest of the coriander.

#3 Tzatziki sauce

What do you need?

• 300 grams of Greek yogurt
• Juice of half a lemon
• 1 garlic clove (finely chopped)
• 1/2 cucumber
• Handful of fresh dill (chopped)
• Handful of fresh mint (finely chopped)
• Pepper
• Salty

How are you?

1. Grate the cucumber and place in a colander, sprinkle with salt and let it drain for about 20 minutes.
2. Then squeeze out the remaining moisture.
3. Mix the Greek yogurt, grated cucumber, dill, mint and garlic well together.
4. Add the lime juice and season with salt and pepper.
5. Garnish with some leftover dill and mint, if desired.

#4 Curry-pineapple sauce

Tip: roast the remaining fresh pineapple on the barbecue.

What do you need?

• 300 grams of Greek yogurt
• 100 grams fresh pineapple (diced)
• 2 teaspoons curry powder
• 1/2 red onion (chopped)
• Pepper
• Salty

How are you?

1. Mix all ingredients well and season with salt and pepper.
2. Garnish with some pineapple and curry powder if desired.