15 light recipes with peaches

What are the health benefits of fisheries?

They are antioxidants : peaches are a source of vitamins C and E, which help our cells to counter the deleterious effects of free radicals.
They are anti-inflammatory : the vitamin E contained in peach has anti-inflammatory, protective properties of the cardiovascular system.
They are good for blood pressure : peaches are a source of potassium, a mineral which acts on the regulation of the tension.
They are diuretics : their potassium also supports renal elimination and helps limit water retention (as well as cellulite!).
They are good for the skin : the yellow-fleshed variety is rich in beta carotene, a friend of glowing skin and top vision.

>> How to choose peaches?

Choose your fruits with a supple flesh and a sweet scent if you want to consume them directly. If you choose them a little firmer, they will keep for a few days. To fill up on antioxidant flavonoids, choose it organic and bite into it with your skin.

>> The best time to eat peaches?

From June to September. Vine peaches arrive on the markets in September and October.

>> How to store peaches?

Store them at room temperature to allow them to ripen. On the other hand, as soon as they are perfectly ripe, you can keep them for two more days in the crisper of the fridge.

Peaches, nectarines or nectarines: what are the differences?

The Peach : under its velvety skin, it can hide a white or yellow flesh, always melting. There is also the vine peach, a later variety that can be found on the shelves from September to October, but superb with its white flesh marbled with red and very fragrant. To try in jams, it is amazing! And there are also the peaches flat, easy to store in crates, but also very fragrant.
The nectarine: under its smooth skin, its flesh may be white, yellow or bloody. Much juicier than nectarine, it is also more fragile. And its big difference with the latter is its core, which clings to the flesh and does not come off easily. Not very easy to eat without getting your fingers full, but it’s worth it.
Nectarine: smooth skin for the nectarine too, and an easy-to-peel core: it’s the perfect fruit for those who don’t feel like spending time peeling and pitting.

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