To brighten up an aperitif dinner, offer an original starter, go on a picnic or (simply) for lunch on the go, the savory sandwiches are all good!
How to compose a slimming and healthy salty sandwich? First, we choose a bread with a low glycemic index (GI): we therefore favor wholemeal bread or bread with cereals, and we skip the sandwich bread – with a “high” GI, this one does not ‘provides very few healthy nutrients …
The best choice ? Sourdough bread: its glycemic index is reasonable (65) and it has the advantage of promoting the good assimilation of zinc and magnesium in the body.
A light toast with good fat … and taste!
Deuzio, we do not skip fat – which is both good for health and for gluttony! If a knob of butter remains quite acceptable (even when you want to lose weight), there are healthier and lower calorie alternatives: avocado puree, for example, or cream cheese spread … according to his tastes.
Third, you don’t skimp on seasonings to prepare tasty but light toast: you can (for example) prepare a light lime or ginger vinaigrette, sprinkle the toast with seeds (squash, sesame, etc.) just browned in a pan, or even pick from the spice cupboard – cayenne pepper, curry, turmeric, cumin, paprika …
Sources:
- My little magic recipes without Fodmaps – Dr. Pierre Nys, ed. Leduc.S
- My little magic recipes Cretan diet – Marie Borrel, ed. Leduc.S
- 500 anti-diabetic recipes – Dr. Pierre Nys, ed. Leduc.S
- Carb cycling – Anne Dufour and Carole Garnier, eds. Leduc.S
- The new metabolic booster diet – Anne Dufour and Carole Garnier, eds. Leduc.S
Read also :
- 1 tabbouleh, 4 healthy versions
- 12 easy recipes with tomatoes
- 30 original mixed salad recipes
- 10 ideas for slimming fruit desserts
- 10 recipes for light desserts with cherries
