Eating well without having to worry about your weight. It is possible with the prescriptions from the Obesity Clinic. Lean meat, red sauces, homemade sauces made from low-fat yogurt: there are plenty of choices to put healthy and festive meals on the table. Have fun!
Ingredients
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1 shallot, chopped
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¼ cucumber, peeled and cut into small pieces
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7 tomatoes, 2 of which cut into small cubes
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1 clove garlic, crushed
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1½ tablespoon dried chervil
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3 tablespoons vinegar
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1 dl olive oil
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salt and pepper
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400 g zucchini, shaved into wafer-thin slices
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a few leaves of lettuce
Preparation
Puree the 5 whole tomatoes until smooth. Mix the smooth tomato mass with the cucumber pieces, shallot, crushed garlic clove, chervil, tomato pieces and vinegar.
Add the olive oil while stirring, pouring very slowly. Add salt and pepper to taste and let this gazpacho infuse overnight.
Slice the zucchini into wafer-thin slices and place them side by side on 4 plates. Spoon the gazpacho over the zucchini and let it marinate for an hour. Garnish the plates with the lettuce leaves.
Number of persons
4
