Here are the main items that should be in your summer health kit. The problem for which they are suggested appears in italics.
- Rubbing alcohol (poison ivy)
- Antihistamine (allergies; Insect bites)
- Apis mellifica (Insect bites)
- Arnica (minor injuries)
- Belladonna (sunburn)
- Baking soda (dehydration; Insect bites)
- Bottle of water (dehydration; Insect bites)
- Bromelain (minor injuries)
- Cantharis (sunburn)
- Hat (sunburn)
- Cocculus indicus (travel sickness)
- “Pollinil” complex (allergies)
- Comfrey (Insect bites)
- Crackers (travel sickness)
- Echinacea (allergies)
- Sunscreen (sunburn)
- Gloves (poison ivy)
- Aloe gel (sunburn; Insect bites)
- Gelsemium sempervirens (allergies)
- Ginger (travel sickness)
- Glonoium (heatstroke)
- Gravol (travel sickness)
- Lavender essential oil (minor injuries; Insect bites)
- Calamine lotion (poison ivy)
- Ledum palustre (Insect bites)
- Sunglasses (sunburn)
- St. John’s Wort (minor injuries)
- Nettle (allergies)
- Phytosterols (allergies)
- Pollen (allergies)
- Quercetin (allergies)
- Repellent (Insect bites)
- Rhus toxicocendront (poison ivy)
- Ruta grav. (minor injuries)
- Salt (dehydration)
- Staphysagria (minor injuries)
- Tabacum (travel sickness)
- Vinegar (poison ivy)
- Vitamin C (allergies; sunburn)
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