When we think of a cure or detox menu, we are talking about foods, juices and plants that drain the emunctory organs (especially the liver and kidneys). To help them function better after the hardships of winter, a little help may be enough. This is the purpose of this 10-day detox program …
In winter, we eat more, we prefer richer dishes (more fatty and / or sweet). We move less, we breathe more confined air … Toxins have accumulated in our body, especially in our liver and kidneys, more so than during the rest of the year.
They have been less well eliminated because of our sedentary lifestyle. In addition, there are the countless pollutants that we swallow (dyes, chemical additives, pesticides, etc.) and that we breathe (polluting gases, fumes from cleaning products, etc.). Our organization therefore needs a big cleaning. This is what the spring detox offers.
It is to give a little boost to the body, starting with the liver-kidney pair whose activity is so important in terms of toxic elimination. On the program: detox menu with draining foods, plants, physical activity and breathing …
Your detox menu over 10 days
Here are some detox actions that will do you the greatest good in the spring, as long as you repeat them for at least ten days. The objectives of this detox cure:
- help your liver to get rid of the waste that clutters it, while making it easier to produce and evacuate bile;
- support the activity of your kidneys so that they manage to permanently eliminate these toxins and pollutants;
- gently strengthen your physical activity and your breathing.
A ginger-lemon juice when you wake up
Drink a glass of ginger and lemon juice, diluted with water. Centrifuge a piece of ginger root, add the juice of half a lemon and top up with spring water at room temperature. This juice drains the liver and promotes bile production.
Strawberries for breakfast
Bet on strawberries, your liver’s best friends. It’s high season, take advantage of it! Enjoy a bowl of raw, unsweetened strawberries. For a change, you can also eat half a grapefruit, half a melon, a bowl of cherries … Add a hot drink and yogurt which will rebalance the intestinal flora.
One breath after breakfast
Now is the perfect time to do some breathing exercise that will oxygenate your body and relieve all nervous pressure.
- Sit on a chair on the edge of your bed.
- Keep your back straight, neck in line with your spine, shoulders relaxed. Your hands are resting on your thighs.
- Close your eyes and breathe a deep sigh (through your mouth).
- Then breathe in slowly through your nose, slowly counting to 6. First, inflate your stomach, then your chest.
- When your lungs are full, immediately begin to breathe out, with no time to pause. Your breathing should be like an unbroken loop, like the ebb and flow of waves on the shore, invigorating and powerful.
- Slowly exhale for a count of 6, emptying your rib cage first, then your abdomen (contract your abdominal muscles slightly).
- Then inhale again, without pause.
- Continue for 5 minutes, keeping your thoughts focused on your breath (about 20 to 25 full breaths).
Drink well dyears in the morning
Your liver needs water. Remember to drink regularly, preferably water rich in bicarbonate for the duration of the treatment (the rest of the time, prefer spring water with low mineral content).
Follow your thirst. And if this sensation is not frequent in you, plan a few drinks: not too big, because it is not pleasant to drink a lot when you are not thirsty, but sufficiently frequent (every hour).
During the day, you will drink between 1 and 1.5 liters of water. A good habit to keep well beyond this spring detox cure.
Vegetables and lean proteins, the detox lunch menu
- Avoid fatty foods that slow down your digestion and put extra work on your liver.
- Organize your meal around fresh, cooked and / or raw fruits and vegetables, with an emphasis on seasonal draining vegetables (see above).
- Add a low-fat protein food (chicken breast, fish fillet, etc.), and a whole grain (slice of wholemeal bread, brown rice, wholemeal pasta).
- Preferably steam or cook in a warm oven, and season with raw vegetable oils, lemon juice, herbs and spices.
- Finish with fresh fruit or yogurt.
Your afternoon detox
Drink a bowl of draining herbal tea. You have the choice: meadowsweet (to increase renal elimination), boldo (to support liver activity), sage leaves, star anise. Drink your herbal tea in small sips.
Get some exercise in the late afternoon. Physical activity causes your body temperature to rise. However, this one has need to come down slowly until the moment of falling asleep, which occurs when it is low.
If you are not used to playing sports, opt for half an hour of brisk walking, trying to match your breathing to the rhythm of your steps. Remember to drink water before, during, and after your exercise beach.
What detox menu fordinner ?
Compose your evening meal like that of midday, but this time without protein food (a single source of protein per day is more than enough).
The evening’s program
In the evening, menough your belly with tarragon essential oil.
- Pour 3 drops in two tablespoons of base oil, then massage your entire belly, turning clockwise.
- Emphasize the region of the liver, which is just below your right ribs.
- Then, take a soothing herbal tea: hawthorn, passionflower, lavender, lemon balm …
Just before you go to bed, odo you 5 minutes of relaxation by repeating the morning breathing exercise. You can also practice a relaxation or meditation exercise. This is the right ideal.
Extend your treatment at least 10 days, and at most three weeks. You can add food supplements to your detox menu by magnesium and in Omega 3 and a chelating product. You will be in great shape for the whole season!
Fruits and vegetables for your detox menu
Spring is the perfect time to treat your body a feast of plants raw and cooked. You will multiply the intake of vitamins, minerals and fibers. By choosing the following ones, you will also benefit from their specific action on the two major emunctory organs : liver and kidneys.
6 star vegetables for your detox cure
Artichoke is the ideal food for deep cleansing your liver. It hits the shelves from May. Watch for him. The artichoke rids the liver of waste which clutter it, increases the production of bile and promotes its evacuation in the digestive tract. The artichoke-food is none other than the flower bud of the plant itself, the leaves of which are used in herbal medicine. Steam it, and season it with a little organic vegetable oil and a lemon juice or a dash of cider vinegar.
Asparagus makes its appearance with fine weather. It is an exceptional renal drainer. She increases urinary production, promotes its elimination and drains kidney toxins. Asparagus is easy to cook: small green or large violets, they are steamed and eaten with a squeeze of lemon juice and olive oil.
The very bitter flavor of Black radish not everyone likes it. It’s a shame, because black radish is really the liver’s best friend. It has an effect similar to that of the artichoke, but more intense. So try mixing grated black radish in your carrots (the sweetness of the latter softens the bitterness of the first), incorporate small cubes into your vegetable purees (it goes well with zucchini or sweet potato).
If celery is a draining winter food, fennel is its cousin of spring and summer. He is rich in water and potassium, which makes it diuretic. Raw or cooked, it offers its delicately anise flavor that goes easily with other vegetables.
The cucumber is the champion of renal elimination. It is composed
with more than 96% water! As this water is associated with a lot of potassium, cucumber activates renal elimination. This is his main interest. In the summer, if you’re struggling to increase your daily water intake, eat cucumber. It is very thirst-quenching.
Exceptional hepatic drainer, the dandelion increases the production of bile and promotes its evacuation. It is, in addition, slightly diuretic and its soft fibers improve transit. Alas, the dandelion season is short. So track them down in the markets, and eat them raw (with a soft-boiled egg, for example) or cooked (stewed, like spinach).
2 fruits to complete your detox menu
Strawberries are the fruit of spring. It appears on the markets at the same time as the first buds, and that’s good. Strawberries are rich in water and potassium, which makes them diuretic. But that’s not the main thing. It contains specific substances which act on liver cells and stimulate their regeneration. It also contains soft fibers which improve transit, and stimulating vitamin C. A great program!
Melon is also rich in water and potassium. It is therefore a diuretic. An excellent supplement for plants that drain the liver, because it is necessary eliminate toxins through the kidneys that this organ has eliminated. When you come across a melon that is not tasty, try to fry it quickly (2 to 3 min) in a little olive oil, with salt and pepper. Perfect to accompany a chicken breast or a fish fillet.