What is the yam?
yam commonly refers to a tuber or root vegetable originating from West Africa and found today in all tropical regions of the planet. Descriptively, the yam displays a variable shape, most often ovoid to oblong, sometimes flattened. It weighs on average between 3 and 5 kg per unit, although it can reach 15 kg.
Yam is often compared to potato, or cassava. In the northern part of the American territory, the term yam (yum) is often used, wrongly, to present a sweet potato.
What are the benefits of yam?
Yam is a starchy which contains approximately 25% starch. Low in fat and minerals, it is rich in B1 vitamins And B6. Source of fibre, complex carbohydrates and potassiumof phosphorusof manganeseof iron and even of copper.
- Due to its high fiber content, the yam accelerates the feeling of satiety And promotes digestion. It becomes a popular food to fight against snacking during the day and for the establishment of a balanced diet.
- She also acts as antioxidant (manganese helps in particular to synthesize the Vitamin E which is antioxidant) and provides the human body with some of the minerals essential for its proper functioning.
- Yam would be beneficial in case ofhigh blood pressure orhypercholesterolemia.
To note : Yam leaves are reputed to be anti-hemorrhoidal.
How to eat yam?
Yam is mainly used in cooking in the same way as a potato is used. According to the desires or according to the culinary preferences, it is possible to eat it cooked, braised, fried, mashed, in soup, in gratin… There are a whole lot of recipes which allow the use of yam with flavors more or less sweet or salty.
It can be difficult to find a yam in supermarkets. Grocery stores specializing in exotic products (Asia, Caribbean, Mexico, etc.), on the other hand, very often offer this root vegetable for sale. When choosing it, it is advisable to adopt the same selection criteria as for a potato, firm and spotless.
In a phytotherapeutic context, yam can also be used in the form of capsules Or pelletsof powderof tisane or evenliquid extract. It is then advisable to refer to the dosage indicated by the manufacturer.
What are the contraindications of yam?
In the kitchen, the yam presents no major contraindications.
As part of a herbal treatment, yam can be discouraged for pregnant women and breastfeeding women. For these two situations, it is recommended to consult a healthcare professional before using yam.
