Less stress, much more creative and productive
At least two hours a day and preferably a little longer outside and walking, few people succeed. While it is just so good and healthy for you.
Taking a walk is good for you. It promotes your concentration and helps against stress. And it is also good for your mood. Even after five minutes!
A large group of people rarely go out. They get in the car to work and then stay there for eight hours and often sit. This while regular walking and exercise has so many positive effects. Like these three for example:
Walking promotes your creativity
from research from Stanford Graduate School of Education scientists It has been shown that walking is good for creativity and provides inspiration. So have you been sitting at your desk worrying about something for days? A walk can ensure that you see a solution in one. According to the results of the Stanford study, the creativity of people who started walking increased by an average of 60 percent.
Walking lowers your stress
If you are busy or suffer from a lot of tension and stress, you can improve yourself considerably from a walk in nature. Did you know that the first five minutes of a visit to nature provide the greatest improvement in emotional mood? Discovered this scientists from the University of Essex. And exercise has a positive effect on health not only in the short term, but also in the long term.
Walking increases your productivity
And there is another reason to ‘walk the walk’ a little more often. It significantly increases your productivity. A certain part of your brain, the prefrontal cortex, becomes more active when you go for a walk. This part is responsible for cognitive, emotional and motivational processes, such as planning, impulse control and goal-directed action. Very important for productivity.
Now that you’ve read this, but quick walk so…
