Cardiovascular diseases: walking 10,000 steps per day is really beneficial
A new study confirms that walking between 9,000 and 10,000 steps per day is good for cardiovascular health. THE ESSENTIAL ...
Read moreA new study confirms that walking between 9,000 and 10,000 steps per day is good for cardiovascular health. THE ESSENTIAL ...
Read moreIt is usually recommended to walk 10,000 steps per day to maintain good health. An American study has shown that ...
Read moreWalking in nature, without distraction, would improve attention span. THE ESSENTIAL Walking in nature, without distraction, improves our attention span. ...
Read moreWalking in the open air with poles that allow you to project yourself forward more quickly is the principle of ...
Read moreHaving difficulty walking a mile could be indicative of an increased risk of fracture, a new study suggests. THE ESSENTIAL ...
Read moreTen minutes of walking is enough to reduce very strong urges to smoke tobacco. THE ESSENTIAL Tobacco use is the ...
Read morePlaying golf or doing 6 km of Nordic walking or traditional walking helps improve the immediate cognitive function of older ...
Read moreA recent study indicates that brisk walking is associated with a significant reduction in the risk of developing type 2 ...
Read moreA “neuroprosthesis” made it possible to correct the walking disorders associated with Parkinson’s disease in a 62-year-old patient. THE ESSENTIAL ...
Read moreA study finds that walking more than 7,500 steps per day before surgery can cut the risk of postoperative complications ...
Read moreClimbing 50 flights of stairs every day could significantly reduce your risk of heart disease, according to a new study ...
Read moreA new study from the University of Connecticut finds that walking an extra 3,000 steps, and reaching at least 7,000 ...
Read moreFrom 4,000 daily steps, the risk of death from all causes decreases significantly, according to a study on the benefits ...
Read more© Shutterstock / GorodenkoffWe already knew about rigid exoskeletons capable of making patients walk again after a serious accident that ...
Read more© Shutterstock / ZolotarevsAccording to the National Institute of Sleep and Vigilance, one in five French people suffers from insomnia. ...
Read more© ShutterstockWe know that a sedentary lifestyle is the enemy of our health, and concerns 95% of the French population! ...
Read more© ThinkstockIt's obvious: we don't all walk at the same speed, nor in the same way. And with age, it ...
Read moreWalking to lose weight is not very realistic, but walking will allow you to maintain a stable weight (that's already ...
Read moreThe health trails are yours! Originally, fitness trails were open-access gym trails, designed and checked by sports doctors, and installed ...
Read moreSpending two hours a week in nature has a beneficial impact on our mental and physical health, says a new ...
Read moreLower back pain and sciatic pain from narrowed spinal canal in the elderly can also be improved by medical treatment. ...
Read moreThe ideal number of steps varies according to age. THE ESSENTIAL The 10,000 steps a day rule was born out ...
Read moreBeing in motion would improve creativity… When we walk, for example, but also when we are sitting. Explanations. THE ESSENTIAL ...
Read moreIt was a resolution made for the new year 2021, and it had more consequences than expected. THE ESSENTIAL During ...
Read moreEveryone has a different approach. According to an Australian study, people who put more pressure on the hips and knees ...
Read moreThe end-of-year celebrations are often synonymous with overeating. A few tips can eliminate the pounds gained during the festivities! THE ...
Read moreAfter four weeks, the rodents were able to move about as easily as before their spine section. THE ESSENTIAL In ...
Read moreOur body is constantly adapting so that our walk is as energy efficient as possible. THE ESSENTIAL Walking requires almost ...
Read moreCounting in their head, walking to the rhythm of a metronome, using relaxation techniques or even changing their type of ...
Read moreFor people under 75, physical activity drastically reduces the risk of death. THE ESSENTIAL Each year, 80,000 people suffer a ...
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