A recent study shows why so-called “light” sodas do not make you lose weight. Quite the contrary. In question: sweeteners, incorporated in these drinks to replace sugar.
Drinking a “light” drink, if it can give us a clear conscience, does not keep us in shape. Conversely, a study recently published by Obesity Facts (a review by the European Association for the Study of Obesity) shows that the consumption of this type of drink can lead to overweight and even obesity.
Marketing argument, not health
The brands that market these kinds of drinks are playing on a scientifically proven fact: sugar makes you fat. By offering low-sugar sodas, consumers necessarily tell themselves that it is good for their health. It’s wrong.
First, because the sugar is replaced by sweeteners. Aspartame, sucralose, or others. And it’s more caloric. On average 114 kilocalories per drink per day for low-fat drinkers, according to study researchers.
Even more craving for sugar
Another hypothesis put forward by researchers: sweeteners increase the feeling of hunger. The consumer would therefore want more sugar or fat when consuming “light” drinks. He would nibble more.
The microbiota, or the intestinal flora, would also be disturbed by these sodas. Consequence: diabetes would be favored and appear more easily than with normal sugar consumption.
Public health issue
Behind all this obviously hides a public health issue, in our time when overweight and obesity are increasing. In France, the deputies adopted this autumn a new version of the “soda tax”, intended to reduce the sugar level in drinks.
But also the rate of sweeteners. Manufacturers will therefore pay a tax based on the added sugars that their drinks contain.
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