Every weekend from July 1 to August 27, 2023, your Top Santé magazine is present on France Inter to animate the Health Book column! The 18 chronicles are presented by our journalists, Céline Augier and Christelle Mosca-Ferrazza.
The opportunity to find the best advice from our editorial staff in order to continue to take care of yourself during the summer holidays.
After the remedies against sunburn and the advice to exercise during the holidays, our journalists decipher the accessories supposed to help us overcome insomnia. The chronicle was broadcast on Saturday August 19 on France Inter and is already available in replay.
Sleep disorders: 1 in 3 people affected in France
According to the National Institute of Sleep and Vigilance, one in three people is regularly affected by sleep disorders in France. However, getting enough sleep is essential, both for physical and mental health.
At a time when about 1 French person is a bad sleeper and when insomnia affects 15 to 20% of the population, applications and accessories supposed to help you sleep abound. Relaxation and meditation apps, ergonomic pillows, bamboo quilts… Are they really effective? Can they help us dive into the arms of Morpheus?
Top Health journalists answer you! To find out more, Top Santé gives you an appointment on the replay of the chronicle, available in on France Inter.
