On average, we spend just over three hours per week sitting on the toilet seat and just 90 minutes exercising. this is what a British study published in The Telegraph, and conducted among 2,000 people in the United Kingdom.
“One of the main health concerns is lack of exercise. And we must recognize that playing on the smartphone when you are in the bathroom is one of the factors that leads to this imbalance “ stresses Steven Ward, director of UKActive, a British organization that tries to promote physical activity.
150 minutes of physical activity to stay healthy
To stay in shape, the World Health Organization (WHO) recommends that adults do 150 minutes of moderate physical activity per week. Regular practice of an activity (like walking for example) reduces the risk of developing breast cancer, a 26% risk of developing colorectal cancer, 25% risk of being a victim of stroke and 34% the risk of diabetes.
Read also :
