What is good for the heart is good for the brain: contrary to popular belief, cerebral gymnastics and physical activity boost an organ that makes neurons throughout life.
A investigation about “The French, their brain and their environment“, conducted by The Federation for Brain Research shows that if the French know well what to do to keep their heart healthy, they know less about the brain which remains a rather complex organ for them.
With its 86 billion neurons, each with 1,000 to 10,000 connections, the brain remains a field of investigation. immense that new technologies and imaging have gradually discovered, and shed light on the friends and enemies of our neurons. And there are: “junk food”, sedentary lifestyle, sleep deficit, social isolation, depression … Discover the enemies of the brain and above all, the received ideas to fight with Pr Marie Vidailhet, neurologist at La Pitié Salpétrière Hospital in Paris.
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