Turmeric: an ideal anti-inflammatory after sport?
Turmeric consumption may reduce muscle damage and inflammation of the musculoskeletal system caused by strenuous exercise, a study suggests. THE ...
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Physical exercise, a potential ally against cognitive decline
Exercise may improve brain function by increasing the brain's sensitivity to insulin, essential for memory and neural connections, a study ...
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Physical exercise improves oral comprehension in the elderly
According to the results of a study, three sessions of physical exercise per week, of a maximum duration of one ...
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Bloating: the 7 tips of a specialist to reduce them in the long term
Physical exercise, salt reduction or food agenda: some changes of habit help reduce bloating. Essential Bloating is caused by an ...
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Sport: how many hours per week for a healthy heart?
A few sessions of physical exercise, such as brisk walking or cycling, can significantly reduce the risk of cardiovascular mortality, ...
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Physical activity helps prevent 19 chronic diseases
Patients who exercise regularly are at less risk of developing chronic diseases such as cardiovascular disease, diabetes and even cancer. ...
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Menopause: beetroot juice boosts the effects of sports sessions
Drinking beetroot juice before a workout could improve the benefits of exercise training in postmenopausal women, according to a new ...
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Soon a pill that has the same effect on the body as a 10 km race
Danish researchers have developed a molecule that mimics beneficial metabolic responses to intense physical exercise or fasting. THE ESSENTIAL Researchers ...
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Physical abilities of young people: vaping and smoking have the same harmful effects
Young vapers perform worse during physical exercise than those who do not use e-cigarettes, according to a new study. THE ...
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Pain and sport: how to manage it, how to overcome it
Whether it’s acute pain following an injury or chronic pain that persists despite treatment, athletes often face major challenges when ...
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Could flexibility be the key to longevity?
Flexibility and mobility exercises can significantly increase life expectancy in middle-aged people, a team of researchers has found. THE ESSENTIAL ...
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Exercise and recovery from illness: regaining strength safely
After illness or surgery, returning to physical activity can be a key part of recovery. However, this return must be ...
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After the Olympics: The risks of the quest for performance
The Olympic Games celebrate sporting excellence, but behind these exceptional performances often lies a darker reality. The relentless quest to ...
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Physical exercise and mental health in children and adolescents: an underestimated natural remedy
Youth mental health is a growing concern, particularly in a time of societal and academic challenges. However, physical activity, often ...
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Avoid Missteps: How to Prevent Sports Injuries
Playing sports is beneficial for physical and mental health, but it also carries risks, including the risk of injury. Whether ...
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Exercise and digestion: a winning duo for your well-being
Exercise offers many benefits for digestive health. By improving bowel regularity and reducing symptoms of irritable bowel syndrome, physical activity ...
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Stroke: Short, intense exercises are more effective than regular, moderate ones
Short, high-intensity interval training sessions can improve cardiorespiratory fitness in patients six months or more after a stroke. THE ESSENTIAL ...
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Sport, your best medicine: heal yourself by moving
Did you know? Physical activity is not only a way to stay in shape, it is also a real medicine ...
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How Physical Activity Can Boost Your Immune System
Studies have shown that physical activity can also play an important role in strengthening the immune system, making us more ...
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Exercise or snacking? Here’s how our brain decides
Researchers have examined the role of orexin, a chemical messenger in the brain, when it comes to choosing between exercise ...
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Strengthen your bones with exercise
Physical exercise plays a crucial role in bone health. By strengthening bone density and preventing osteoporosis, regular physical activity is ...
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Sport: How to stay active and healthy at any age
As we age, our bodies undergo physiological changes that can affect our ability to exercise. However, staying active is crucial ...
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Physical exercise: duration and distance are fundamental to weight loss
Physical exercise is one of the keys to a successful vacation and healthy weight loss, but it depends on duration ...
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Getting back into sport in the summer: avoid the pitfalls and follow Pourquoi Docteur’s advice
Summer is an ideal time to get back into sport thanks to the long days and good weather. THE ESSENTIAL ...
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Is sleep essential for athletic performance?
Whether you are a top athlete or an amateur, the quality and quantity of sleep can greatly influence your results. ...
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From cramp to tear: not the same cause, nor the same prognosis
Cramp, contracture, strain, elongation, rupture and tear… With the “World Cup”, footballers’ muscles suffer. And our vocabulary is enriched; lexicon ...
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Many arguments for Nordic walking
For years, the French Athletics Federation has been encouraging all French people to discover the benefits of Nordic walking, whatever ...
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What if doing short bursts of exercise before bed was the solution to sleeping better?
Breaking up your evening sitting on the couch in front of the TV with three-minute resistance exercise breaks can improve ...
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Marathon: protect the heart but also the joints
The marathon craze continues to grow: tens of thousands of participants, just to mention the most famous ones. And hundreds ...
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Impact of exercise on chronic pain: relief for patients
Chronic pain is a persistent condition that affects millions of people worldwide. Physical exercise is crucial for the management of ...
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