Menopause: beetroot juice boosts the effects of sports sessions
Drinking beetroot juice before a workout could improve the benefits of exercise training in postmenopausal women, according to a new ...
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Soon a pill that has the same effect on the body as a 10 km race
Danish researchers have developed a molecule that mimics beneficial metabolic responses to intense physical exercise or fasting. THE ESSENTIAL Researchers ...
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Physical abilities of young people: vaping and smoking have the same harmful effects
Young vapers perform worse during physical exercise than those who do not use e-cigarettes, according to a new study. THE ...
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Pain and sport: how to manage it, how to overcome it
Whether it’s acute pain following an injury or chronic pain that persists despite treatment, athletes often face major challenges when ...
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Could flexibility be the key to longevity?
Flexibility and mobility exercises can significantly increase life expectancy in middle-aged people, a team of researchers has found. THE ESSENTIAL ...
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Exercise and recovery from illness: regaining strength safely
After illness or surgery, returning to physical activity can be a key part of recovery. However, this return must be ...
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After the Olympics: The risks of the quest for performance
The Olympic Games celebrate sporting excellence, but behind these exceptional performances often lies a darker reality. The relentless quest to ...
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Physical exercise and mental health in children and adolescents: an underestimated natural remedy
Youth mental health is a growing concern, particularly in a time of societal and academic challenges. However, physical activity, often ...
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Avoid Missteps: How to Prevent Sports Injuries
Playing sports is beneficial for physical and mental health, but it also carries risks, including the risk of injury. Whether ...
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Exercise and digestion: a winning duo for your well-being
Exercise offers many benefits for digestive health. By improving bowel regularity and reducing symptoms of irritable bowel syndrome, physical activity ...
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Stroke: Short, intense exercises are more effective than regular, moderate ones
Short, high-intensity interval training sessions can improve cardiorespiratory fitness in patients six months or more after a stroke. THE ESSENTIAL ...
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Sport, your best medicine: heal yourself by moving
Did you know? Physical activity is not only a way to stay in shape, it is also a real medicine ...
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How Physical Activity Can Boost Your Immune System
Studies have shown that physical activity can also play an important role in strengthening the immune system, making us more ...
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Exercise or snacking? Here’s how our brain decides
Researchers have examined the role of orexin, a chemical messenger in the brain, when it comes to choosing between exercise ...
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Strengthen your bones with exercise
Physical exercise plays a crucial role in bone health. By strengthening bone density and preventing osteoporosis, regular physical activity is ...
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Sport: How to stay active and healthy at any age
As we age, our bodies undergo physiological changes that can affect our ability to exercise. However, staying active is crucial ...
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Physical exercise: duration and distance are fundamental to weight loss
Physical exercise is one of the keys to a successful vacation and healthy weight loss, but it depends on duration ...
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Getting back into sport in the summer: avoid the pitfalls and follow Pourquoi Docteur’s advice
Summer is an ideal time to get back into sport thanks to the long days and good weather. THE ESSENTIAL ...
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Is sleep essential for athletic performance?
Whether you are a top athlete or an amateur, the quality and quantity of sleep can greatly influence your results. ...
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From cramp to tear: not the same cause, nor the same prognosis
Cramp, contracture, strain, elongation, rupture and tear… With the “World Cup”, footballers’ muscles suffer. And our vocabulary is enriched; lexicon ...
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Many arguments for Nordic walking
For years, the French Athletics Federation has been encouraging all French people to discover the benefits of Nordic walking, whatever ...
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What if doing short bursts of exercise before bed was the solution to sleeping better?
Breaking up your evening sitting on the couch in front of the TV with three-minute resistance exercise breaks can improve ...
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Marathon: protect the heart but also the joints
The marathon craze continues to grow: tens of thousands of participants, just to mention the most famous ones. And hundreds ...
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Impact of exercise on chronic pain: relief for patients
Chronic pain is a persistent condition that affects millions of people worldwide. Physical exercise is crucial for the management of ...
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Let’s debunk preconceived ideas: beer and its supposed beneficial effects on recovery
"Come on, a good beer for recovery". What athlete has never said or heard this phrase? Beer, very popular in ...
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Should You Sweat to Lose Weight? Let’s Demystify Sweating and Its Effects on Weight Loss
"So, did you sweat well?" is a common question asked after a workout. It almost makes you feel guilty about ...
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Learning to choose the right shoes: an investment in the health of your feet
According to a survey by the French Foot Health Union, 2 out of 3 French people suffer from foot problems, ...
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Does exercise make you eat or not? That was the question…
Is it endorphins that increase appetite after physical exercise? The debate was not settled, including on the reality of this ...
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Running or walking to get fit: which is better?
Should you run or walk to optimize your efforts? THE ESSENTIAL Running burns more calories in less time and quickly ...
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Prescription Exercise: Doctors Blame for Failure
Like millions of French people, you have decided to start exercising again. You have spoken to your doctor about it, ...
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