If you needed one more reason to make you want to get back into sports, here it is: German researchers from the University of Hannover have found that exercising regularly is not only good for reducing the risk of cardio disease -vascular but it’s also good for your teeth! And more specifically for your gums. For this study, the German researchers followed 72 middle-aged men (between 45 and 65 years old) and having a professional activity which requires them to remain seated almost all day. The condition of their gums was assessed and they found that men who practice regular physical activity were 40% less likely to suffer from gum disease than those who are 100% sedentary.
“Playing sports is part of a global lifestyle. The most sedentary men are also men who will tend to snack more often and consume more sugary drinks, which has an obvious effect on their oral health,” the researchers point out.
Having healthy gums is important for healthy teeth. By gradually loosening them and causing a loss of bone support, gum disorders can even lead to tooth loss in adults.
Bleeding gums are never harmless. If you have the habit of bleeding when you brush your teeth, if your gums hurt or are red and swollen, it is therefore important to consult your dentist quickly in order to establish a diagnosis and carry out the any necessary treatment.
Gingivitis: the right steps to avoid it
Brush your teeth after each meal to remove dental plaque and prevent inflammation of the gums (at least twice a day).
– Opt for a soft toothbrush (to glide better between the teeth) and with a small head. Change it regularly and don’t wait for it to get damaged.
– Choose an antibacterial toothpaste suitable for sensitive gums. Mouthwash can be useful in the acute phase. But beyond a few weeks, it risks destabilizing the oral flora.
