It looks like incivility: yet, according to Sir Muir Gray, professor at the University of Oxford (in England), one should not give up his seat to the elderly in public transport.
Rude and dangerous? Not that much: “we must encourage physical activity among seniors, not sedentary lifestyle” explained the specialist to our British colleagues from the newspaper The Sun. “Also, think twice before giving your seat to an elderly person on the bus or in the subway: standing is much better for your health. “
The specialist adds: “the elderly should practice at least 10 minutes of physical activity per day, ideally brisk walking”. According to Sir Muir Gray, electric stairlifts, escalators and … seating in public transport, therefore, would be obstacles to maintaining good health – because, according to several international studies, the practice regular physical activity in the elderly would delay cognitive decline, boost memory and reduce the risk of bone disorders.
From 65 years old, 150 minutes of physical activity per week
For people aged 65 and over, the World Health Organization (WHO) recommends at least 150 minutes of moderate-intensity endurance activity (eg, leisurely walking) or at least 75 minutes of moderate-intensity endurance activity. sustained intensity endurance activity (eg water aerobics) per week. And when mobility is reduced, the WHO recommends “physical activity aimed at improving balance and preventing falls at least three days a week.”
Ready to commit a (small) incivility to help some to age better?
Read also :
Seniors: more protein to prevent muscle wasting
Seniors: walking your dog, an activity soon on medical prescription?
Senior: taking too much medication would reduce walking speed