Watching television disrupts our food choices, according to the results of a study published in the medical journal in the Journal of Communication and Health. In bad! This act would push us to consume foods that are too fatty and too sweet and leave nutrients that are good for health off our plates. Television would give a complicated picture of nutrition.
Researchers at the University of Houston (United States) analyzed the eating behavior of 591 people and their eating habits. television. The participants in the study had to answer various questionnaires on the good rules of a balanced diet.
Ads disrupt food choices
Researchers have found that TV junkies no longer know what a healthy, balanced diet is. In addition to promoting snacking, television disturbs the choice of viewers because programs and advertisements convey contradictory and false information about thefood.
“Given the conflicting messages about food presented in entertainment, media advertising, it’s no surprise that heavy TV users develop these behaviors. After all, on the one hand we say to these people drink a lot of sugary drinks and snack, and on the other hand they are told to avoid these products to promote dietary diversity “, explains Temple Northup, assistant professor at the University of Houston (United States).
“If all the messages given are contradictory, it becomes difficult to decipher exactly what to do next. This can lead to believe that it is simply impossible to fully understand nutrition,” concludes the researcher. “And that’s how we do nothing to adopt better eating habits.”
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