December 17, 2016.
Many studies recommend the use of turmeric to naturally accompany depression. Is it really serious?
As effective as Prozac?
Will we soon be able to get rid of antidepressants and their many side effects? Science cannot yet tell. What is certain is that certain foods can prevent depression. Turmeric, in particular, known for its anti-inflammatory and antioxidant properties, also allows activate a hormone, serotonin.
Often referred to as the good mood hormone, serotonin plays a role in regulating moods, appetite and sleep. Eating a diet rich in turmeric would therefore reduce the risk of depression. The real advantage is that the consumption of this spice does not cause any harmful side effects, such as stress, sleep disorders or anxiety.
Turmeric reduces stress
According to a study published in 2015 in the review Phytotherapy Research, turmeric would have an impact on the mind and behavior. This would even make it as effective as Prozac for depression. ” The positive antidepressant and anti-anxiolytic effects of curcumin are most likely attributable to its ability to normalize specific physiological mechanisms. “, Then informed Dr. Lopresti author of the study.
” It seems to increase the level of neurotransmitters such as serotonin, while lowering stress hormones like cortisol, in addition to being a powerful antioxidant and anti-inflammatory agent He added. Turmeric therefore presents an interesting avenue for researchers in the treatment of people suffering from clinical depression.
All about turmeric
