Is health the first of our concerns? Without a doubt. And we must therefore admit the merits of this way we have to inquire as a priority of the state of our fellow citizens. Yet this 17th century phrase means: “Did you have a bowel movement this morning?” “. Because if health is the first concern, constipation is certainly the very first misery.
First, a clarification: being constipated is not the inability to experience the happiness of a daily bowel movement. Indeed, depending on the individual, three times a week or twice a day can be normal values which in no way put our stomach at risk. We must therefore leave our large colon in peace, PEACE, before fearing an illness as urgent as intestinal obstruction or as serious as cancer.
Drinking and secretions like saliva represent 7 liters of liquids that pass through our intestines every day … And as you have seen, there is not the same amount that comes out. This, thanks to a phenomenon called reabsorption, that is to say that through the intestine, water returns to the blood to be evacuated through perspiration or urine. The balance between what leaves and what remains regulates the state of our stool.
So, to remedy the problem, you must follow simple rules: first, never let the good time pass, because if in youth it seems harmless, this bad habit gradually leads the intestine to increase its tolerance to it. clutter. In the morning, we can even help the reflex by taking a glass of water or a fresh fruit juice. Then, you should regularly drink 6 to 8 glasses of water a day and eat fiber, which are vegetable substances that change little during digestion and therefore serve as ballast.
It is only after having respected these simple rules, and in the persistence of hard stools, less than three times a week, that one can speak of chronic constipation.
.
