All humans needurinate several times a day. And that’s normal: the role of the kidneys is to filter waste and water to fill the bladder with what is called urine. Once the bladder is dilated and full like a balloon, it puts pressure on the muscles which send a message to the rest of the body that it is time to urinate.
Every human has their own rhythm. The size of the bladder will also play a role. But is there a good frequency? American experts have just answered this question for our colleagues from Eating Well.
Between 4 and 10 urine a day is considered normal
The average person urinates approximately every 3 to 4 hours, for a total of 6 to 8 times a day. Between 4 and 10 urines per day can be considered normal if this is your routine.
” When you feel the need, do not hold back. This can lead to bladder muscle damage over time or, in severe cases, recurrent urinary tract infections or decline in kidney function says April Adams Szafran, MD, Ph.D, urological surgeon at Northwest Community Healthcare.
” Usually we will urinate at regular intervals says Kristen R. Scarpato, MD, associate professor of urology at Vanderbilt University in Nashville, Tennessee. ” But some people may need to go more or less regularly depending on various factors. Urination can be a reflection of many activities of our body or our environment “.
Your consumption of liquid and of foodyour drugs and certain health conditions can affect your frequency of urination.
Too frequent urination: what diseases can be involved?
” Listen to your body. If you feel something is wrong with your urination – more or less often, or different amounts than normal – talk to your doctor “, advises Professor Scarpato.
This symptom may indicate an underlying pathology. Experts mention overactive bladder, diabetes, urinary tract infection (cystitis), kidney disease, pregnancy, sleep apnea, heart disease or even a prostate problem.
Urine: what are the signs that should lead to consultation?
” If your urination habits are getting in the way or interfering with daily activities, it’s time to consult your doctorsays Brooke Faught, DNP, WHNP-BC, a board-certified women’s health nurse practitioner in Franklin, Tennessee. They can refer you to a urologist if necessary “.
If you feel any of these symptomsyou should consult your doctor:
-Urinate more than every 2 hours, especially in small volumes
-Pee more than 10 times a day or more than 3 times a night
-Regularly going 6 or more hours without having the feeling of peeing
– Sudden onset of an urge to urinate with minimal warning
– Urinary leakage
-A significant difference in how much or how often you urinate
-Painful urination
-Blood in urine
– Difficulty starting to urinate
-An inability to complete emptying of the bladder
