According to the results of an American cohort study, coffee consumption, whether caffeinated or decaffeinated, reduces weight gain in the long term.
It was demonstrated in a publication of The American Journal of Nutrition that in four years of regular consumption, a cup of unsweetened coffee is associated with an average weight loss of -0.12 kg. Same observation for decaffeinated coffee. These results suggest that coffee may be a valuable ally in weight loss efforts.
The harmful effect of added sugar on weight gain
However, it is also stated that one teaspoon of sugar in coffee negates the beneficial effect on weight management. On average, added sugar is associated with a weight gain of +0.09 kg over the same period (four years). These results highlight the importance of consuming coffee without sugar to maximize its benefits. Researchers explain that added sugar in coffee may lead to increased calorie intake without providing essential nutrients, thereby contributing to weight gain.
More pronounced effects in young people and overweight people
This suggests that people who tend to gain more weight might benefit more from drinking sugar-free coffee. Researchers note, however, that the effects may vary from person to person and that it is important to consider other factors such as overall diet and physical activity for more optimized weight management.
The multiple qualities of caffeine
In addition to its impact on weight management, coffee has many other benefits thanks to the caffeine it contains. Caffeine reduces fatigue, improves physical performance, increases cognitive performance, alertness, alertness, and the feeling of energy. It is also associated with an increase in the precision of reactions. These additional benefits make coffee an attractive choice for those looking for a stimulating beverage that benefits their overall health. However, it is important to note that excessive caffeine consumption can lead to adverse effects such as insomnia and irritability. It is therefore recommended to consume coffee in moderation.
So, by choosing black coffee without sugar, you can benefit from its stimulating qualities and improve your overall well-being.
