Rich in fiber, vitamins, minerals and even antioxidants essential to your health, certain foods aim to promote weight loss.
If no ingredient actually makes you lose weight, certain food groups should still be favored as part of a slimming diet.
White meats, fish, eggs and even legumes should be the basis of your diet. Proteins also represent an essential element for muscles and for the functioning of organs. They also play a role in the composition of antibodies.
Depending on your weight and activity, consuming at least 100 to 200g of protein with each meal stimulates fat burning and metabolism.
Yes to good fats!
One of the first received ideas would be to consume no fat to initiate weight loss. Forget it: fats remain essential to the functioning of the entire body. The majority of unsaturated fats facilitate fat burning, especially omega 3 present in fatty fish.
Whether it’s salmon, avocado, nuts, olive oil, or even chia seeds, these good fats should represent at least 25% of your daily calorie intake.
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