We know the song: to be healthy, you need to eat (at least) 5 portions of fruit and / or vegetables per day, or about 450 grams. Rich in fiber, vitamins and minerals, fruits and vegetables help prevent cardiovascular disease, obesity, Type 2 diabetes and even some cancers.
But according to a new study published in the American Journal of Public Health and jointly conducted by researchers from the University of Warwick (UK) and the University of Queensland (Australia), fruits and vegetables would also … be happy.
The researchers worked with 12,385 volunteers – adult men and women living in Australia. For 4 years (from 2009 to 2013), the participants kept a food diary, in which they recorded each day the amount of fruits and vegetables consumed. At the same time, they also had to regularly answer questionnaires concerning their well-being. Of course, their personal and professional situations were also taken into account by scientists.
720 grams of fruit and / or vegetables per day
Verdict? “People who consumed a large amount of fruit and vegetables on a daily basis were generally happier than others. We also observed a peak in well-being around 8 fruits and / or vegetables per day”, explains Dr Redzo. Mujcic, of the University of Queensland. As a reminder, 8 portions of fruit and / or vegetables per day = approximately 720 grams. Not easy to apply, especially in the middle of winter!
“Fruits and vegetables have a real psychological impact, adds Dr Redzo Mujcic. antioxidants : previous studies have indeed found a link between the consumption of flavonoids and carotenoids and general well-being. They are not only good for physical health: they could also be good for depressed people, for example! “Ideally, we prefer seasonal fruits and vegetables: more concentrated in vitamins and fiber, they are also better for the planet.
