Here are some steps to know how to react as soon as the first symptoms appear (acute diarrhea, vomiting, abdominal pain). These recommendations will improve the health of adults within days. However, it is strongly recommended for young children and the elderly or frail to consult a doctor at the onset of the first signs of the disease.
Fight against dehydration
The first negative consequence of gastroenteritis is dehydration. It is therefore necessary to drink a lot, at least two liters per day. Water, salted broths, sodas, as long as you stir them well to remove all the gas, and sweet herbal teas will work very well.
To eat
Even if the patient does not want to, you must eat when you have gastroenteritis. A good place to start is to have several small meals throughout the day. The foods to favor are starches (rice and pasta), fish and meat, and carrots, always well cooked. On the dairy side, cooked cheeses and yogurts will do. Fresh fruits are to be avoided, except bananas, which will be eaten very ripe. It is recommended to consume compotes or jelly instead. It is especially important to avoid all vegetable fibers, contained in fresh fruits and green vegetables, as well as too fatty foods.
Protect those around you
Gastroenteritis is very contagious. Washing your hands regularly remains the best protection against its transmission. If you are the parent of an affected child, you should always wash your hands after changing his diaper or giving him a bottle.
If symptoms persist
If the weight loss is too high and the diarrhea and vomiting persist, it is imperative to visit your doctor. Any presence of blood in the stool should lead to immediate consultation.
