At home, don’t overheat. Set the thermostat to a maximum of 18-19 ° C, especially in bedrooms. Remember to ventilate your rooms regularly, even during winter. You can also humidify the atmosphere: for example place small cups of water on your radiators. And add a few drops of essential oils of eucalyptus, niaouli or lavender for their antiseptic properties.
To limit the risk of contagion, wash your hands often during the day. Avoid being too close to a person who has a cold, the contagion is maximum two days after the onset of the cold. So not too many kisses … Also avoid as much as possible “going out” in stores during an epidemic.
To maintain your natural defenses, eat a varied and balanced diet. It is indeed in our plate that we find the energy to resist viruses. Certain foods are particularly recommended (all fruits and vegetables in general, seafood, red meat, whole grains, etc.). Exercise regularly. Try to walk for at least 20 minutes a day. If you live in the city, get off for example one or two metro or bus stations before your normal stop. If you live in the countryside, you can leave your car for short trips. In general, take the stairs instead of the elevator or escalators. Also, get enough sleep. While you sleep, your body recharges its batteries. Well rested, your body will better defend itself against viruses.
