This prehistoric plant is renowned for its diuretic properties and its proven assets for joint comfort. Like the fern, this plant does not produce flowers or seeds. But, given the benefits of field horsetail, there are excellent reasons to be interested …
IDENTITY RECORD
Name: Horsetail
Scientific name : Equisetum arvense
Family: Equisetaceae
Parts used: rods
Indications: pain, fractures, osteoporosis, edema, urinary disorders, scarring, fragile nails, brittle hair
Preparation: herbal tea, lotion, essential oil
Horsetail is a perennial that grows in fields, the meadows or near forests. It is found all over the world. She doesn’t differentiate between floors as they all suit her.
It can measure about 30 cm and its reddish stems only appear spring for reproduction. Several green stems are born with a branched appearance that can reach 80 cm. They are the ones that are used in herbal medicine.
The benefits of field horsetail for joint pain
Horsetail is a plant that has the particularity of producing neither flower nor fruit. It contains flavonoids, from saponins, from Fatty acids, from mineral salts, from trace elements, from tannins and some silica.
Ponytail, fox tail or rat tail, the horsetail owes its nicknames to the appearance of its branch. She is rich in silica, a substance that acts favorably on joints.
Indeed, it intervenes in the stimulation of the synthesis of collagen. Field horsetail therefore relieves pains at the joints. She also takes care of cartilages by promoting their reconstitution when one suffers from disease such as osteoarthritis but also the recalcification.
The silica contained in field horsetail confers greater flexibility as well as elasticity to tendons and it is recommended for athletes. A horsetail cure therefore offers a solution to the phenomena of degeneration of bone tissue and connective.
Other health properties of horsetail
- Horsetail has virtues diuretics because it promotes the elimination of urine.
- It is used in cases of urinary tract infection and kidney stones.
- Horsetail helps fight against Water retention and gout.
- It is appropriate to support weight loss regimes.
- She is good for the skin because she treats them canker sores, the eczemas, the stretch marks the varicose ulcers, the itching where the open wounds.
- Horsetail strengthens hair and nails.
- It also allows protect liver cells.
How to benefit from the benefits of field horsetail?
You can eat horsetail in decoction, in infusion or in juice to benefit from its benefits. Horsetail is also found in the form of tincture or capsules.
To make a infusion, we take 2 g of field horsetail dried for 15 minutes in 15 cl of boiling water and drink it.
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In decoction, 15 g of dried plants are placed in 1 l of boiling water. It is filtered and then left to cool to then apply it 3 times a day in a soaked compress to treat the skin.
For visible and lasting effects, field horsetail should be consumed regularly. It is present in the food supplement MultiFlex Laboratories Actinutrition.
Adverse effects and contraindications
Be careful because a field horsetail cure must be supplemented by a vitamin food supplement because it breaks down vitamin B1 in the body. It is also recommended to combine it with plants with the same effects.
While the benefits of field horsetail are notable, the plant can cause mild digestive upset. Other people may have allergic reactions.
Horsetail is prohibited for pregnant women and those who feed their children with breast milk. People with edema caused by a kidney disease Where cardiac should not use it either.
How do you prefer field horsetail? Tell us in the comments.