March 18, 2019.
The avocado kernel reveals its secrets in a recent medical study which has just proven its anti-inflammatory nature.
Avocado is rich in many benefits
Avocado is a fruit full of virtues. Rich in fiber and vitamins, it is also known for its benefits on your heart health and its anti-cancer role.. The strengths of avocado flesh are well known, but it is only for some time that science has been interested in what is in the kernel. However, the latter could well, too, reserve good surprises to medicine since it would have a very high anti-inflammatory power.
To reach this conclusion, researchers at the University of Pennsylvania in the United States performed several laboratory analyzes of avocado seeds. They then discovered that the avocado’s kernel was rich in polyphenols, a molecule that helps fight abnormal inflammation. by preventing immune cells from producing inflammatory proteins.
Do not consume the avocado kernel
For the time being, these studies are still in their early stages and additional analyzes will have to prove to what extent the avocado kernel can have a beneficial impact on inflammation. The avocado seed should also not be consumed without precaution because while it has hidden benefits, it also contains substances that are harmful to your body.
As researchers now imagine, the avocado kernel could be eaten as an extract made from several seeds.
Gaelle Latour
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