Brain: a workout to increase brain power
© iStockThanks to a training program developed by American researchers at the University of Texas at Dallas, it will soon ...
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The benefits of the sauna, similar to those of a workout
© Getty ImagesContrary to what scientists previously thought, during a sauna, your blood pressure as well as your cardiac frequency ...
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Get the most out of your workout with a cup of coffee
Coffee can significantly improve your sports performance If you want to hit even harder as a fanatic athlete, you can ...
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Burpee: indispensable for your workout
The ideal exercise for strength and condition It is the nightmare of many athletes, but it still appears in many ...
Read moreCurves: complete workout in half an hour
30 minutes of fitness for women Not every woman dares to go to a regular gym. Shame of their own ...
Read moreAerobics: a classic workout
More than hip gym suits Aerobics is no newcomer to sports, but no less good for you. Don't be afraid ...
Read moreWorkout with water bottles
Sports for a small purse We all strive for a beautiful and healthy body. But to do that, some say ...
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Unusual: we do a workout when we watch a match on TV!
© iStock Good news for all football or rugby supporters: sitting passively in front of your television to follow a ...
Read morePole dancing as a workout
Pole fitness When you think of pole dancing, you quickly think of half-naked dancers and strip tents. Nowadays, however, you ...
Read moreSkipping rope: a real workout
Rope skipping is not child's play In spin, the turn is entering. Out of spray, the bend goes out. Return ...
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Ab workout can lead to orgasm
Sport is good for your health ... and forOrgasm. Researchers from Indiana University have proven through a study published in ...
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