Here is the low carb diet to follow to lose weight sustainably
Not all low-carbohydrate diets, known as low-carb diets, are equal: the most effective for lasting weight loss are those focusing ...
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Diet: the 10 worst ideas for losing weight
You should not try everything to lose weight: some solutions are counterproductive and even dangerous. THE ESSENTIAL To lose weight ...
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Diet: weight loss modifies the intestinal microbiota and brain activity
Intermittent energy restriction, which involves alternating between fasting days and normal eating days, changes the brain-gut axis. THE ESSENTIAL Intermittent ...
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Eating crunchy foods could be the secret to losing weight
A Dutch study observed that people who ate crunchy foods, such as apples, consumed fewer calories. THE ESSENTIAL Dutch researchers ...
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Longevity: eating less of this amino acid could help you live longer
Reducing the consumption of a specific amino acid, called isoleucine, could extend life expectancy and promote weight loss. THE ESSENTIAL ...
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Weight loss: rely on this delicious autumn fruit every day
To optimize your weight loss, you can focus every day on this delicious autumn fruit: the apple. THE ESSENTIAL Eating ...
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Obesity: Giving advice in an optimistic tone helps patients lose weight
The way health professionals present weight loss treatments and programs affects an obese person's ability to lose weight. THE ESSENTIAL ...
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Weight loss: should you follow the lectin-free diet?
What is the lectin-free diet and should you follow it to lose weight if necessary? We'll answer you. THE ESSENTIAL ...
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Losing weight could help control sleeping sickness
Portuguese researchers have observed that weight loss due to the process of lipolysis could help control sleeping sickness. THE ESSENTIAL ...
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This breakfast drink can help you manage your weight
According to the results of an American cohort study, coffee consumption, whether caffeinated or decaffeinated, reduces weight gain in the ...
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Weight Loss: A Pill Tricks Your Body into Thinking It’s Exercising
Researchers have managed to develop a treatment that makes the muscles believe that they are exercising, promoting weight loss. THE ...
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Sport: when is the best time to lose weight?
Moderate to vigorous physical activity early in the day influences weight management and health outcomes. THE ESSENTIAL A strong linear ...
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United States: demand for laxatives jumps because of a TikTok trend
A new TikTok trend encourages people to take laxatives to lose weight. In the United States, demand is increasing and ...
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Lose weight by eating as much as you want? It would be possible!
Acting on a group of brain cells could help you lose weight without changing your diet. THE ESSENTIAL A group ...
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Weight loss: here’s why drinking a liter of water a day is not effective
A British researcher returns to the misconceptions that circulate on the fact that drinking water can help lose weight. THE ...
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How to lose weight after 60?
Thanks to lifestyle changes, weight loss after 60 is not impossible. THE ESSENTIAL A British study observed that age does ...
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Weight loss: is intermittent fasting really more effective?
According to a recent study, intermittent fasting results in weight loss similar to that of simple calorie counting. THE ESSENTIAL ...
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Weight loss: not all calories are created equal
As part of a diet, it can be misleading to count the calories ingested because all are not equal. THE ...
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Weight loss: beware of your friends!
Family and friends are often responsible for deviations and deviations from the diet that hinder weight loss. THE ESSENTIAL According ...
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The Green Mediterranean Diet Helps Rejuvenate the Brain
Eating a green Mediterranean diet may benefit the brain, according to a study by researchers at Ben-Gurion University of the ...
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Running reduces appetite
Running can help manage appetite better and make healthier food choices. THE ESSENTIAL Running can help better manage appetite and ...
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Weight loss: intermittent fasting beneficial in case of risk of type 2 diabetes
Intermittent fasting may be an effective weight loss strategy for improving glucose tolerance in people at risk for type 2 ...
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Bariatric surgery: weight loss would improve brain capacity
After the installation of a gastric band, used to facilitate weight loss, obese patients obtained better results on cognitive tests. ...
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Weight loss: the virtues of the swallowing gastric balloon and anti-obesity drug duo
Italian researchers have observed that the placement of a gastric balloon to swallow accompanied by the drug liraglutide could promote ...
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Weight loss: auricular acupuncture would be effective in men
Stimulation of six ear points using tiny metal beads may reduce waist circumference, body fat and BMI in obese men. ...
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This popular celebrity diet may be doing you more harm than good
The Omad diet is based on the assimilation of all the calories necessary for the proper functioning of the body ...
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Early death: weight loss in the elderly should alert
Older people who lose weight are more likely to die or develop disorders that impact their quality of life, according ...
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Losing pounds is good for your heart, even if you gain them back
Losing weight reduces the risk of cardiovascular disease, and this beneficial effect persists even if a few pounds are regained. ...
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To lose weight, here are the times when you should eat
The time of day we eat has an impact on weight loss. THE ESSENTIAL Intermittent fasting, or eating only at ...
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Weight loss: what if you bet on blueberries?
These little black berries would help burn more fat during sports. THE ESSENTIAL Blueberries contain high levels of anthocyanin, an ...
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