sport - Ace Mind

Healthy Living

Mental: how to effectively set and achieve your sporting goals?

May 1, 2024

Achieving your sporting goals requires a judicious strategy and sustained commitment. THE ESSENTIAL For any athlete, whether novice or experienced, ...

Healthy Living

How can watching sports improve your well-being?

by Benjamin Lloyd, MD

April 30, 2024

0

A Japanese study explains how watching sports on TV increases well-being. THE ESSENTIAL A team of Japanese researchers has discovered ...

Healthy Living

Obesity, overweight: when is the ideal time to exercise?

by Benjamin Lloyd, MD

April 30, 2024

0

In obese or overweight patients, sessions of moderate to intense physical activity performed in the evening are associated with a ...

Healthy Living

“Intensive sport can have deleterious effects on the health of young people”

by Benjamin Lloyd, MD

April 7, 2024

0

Professor Yves Lebouc explains what the negative consequences of practicing high-level sport can be for children and adolescents. THE ESSENTIAL ...

Healthy Living

Sport and health: eat well, move well with the Games

by Benjamin Lloyd, MD

April 7, 2024

0

Olympic and Paralympic Week (OPW) began on April 2. Its goal is to send a simple message: “Eat well, move ...

Healthy Living

To sleep better, exercise twice a week for 30 minutes!

by Benjamin Lloyd, MD

April 7, 2024

0

According to a study, people who exercise twice thirty minutes per week are less likely to suffer from insomnia or ...

Healthy Living

Skin: why you should not wear makeup during a sports session

by Benjamin Lloyd, MD

March 10, 2024

0

Having foundation on your face while exercising can clog pores and increase oil production. THE ESSENTIAL After a workout, moisture ...

Healthy Living

9 reflexes to lose weight without sport with the Cohen Method

by Isabelle Davis

March 6, 2024

0

You are looking to lose weight and you have probably been told: “It's simple, just eat less and move more!“. ...

Healthy Living

Hepatic steatosis: we better understand how sport reduces its severity

by Benjamin Lloyd, MD

February 25, 2024

0

A new study shows how moderate exercise helps fight non-alcoholic fatty liver disease, paving the way for the design of ...

Healthy Living

Cardiovascular health: women get more out of each minute of sport than men

by Benjamin Lloyd, MD

February 25, 2024

0

Women can exercise less often than men and still experience greater cardiac benefits. THE ESSENTIAL When playing sports, the risk ...

Healthy Living

Cancer: “Physical activity is an important element in reducing the risk of relapse”

by Benjamin Lloyd, MD

February 25, 2024

0

Physical activities, and in particular sport, have their place during cancer. Demonstration with Dr Bruno Cutuli, oncologist and radiotherapist. THE ...

Healthy Living

Sleep: here’s why it’s better to avoid exercising in the evening

by Benjamin Lloyd, MD

February 11, 2024

0

Practicing an endurance and resistance sport before sleeping prevents you from falling into the arms of Morpheus. THE ESSENTIAL After ...

Healthy Living

Osteoarthritis: what if you did Nordic walking?

by Benjamin Lloyd, MD

February 11, 2024

0

Walking in the open air with poles that allow you to project yourself forward more quickly is the principle of ...

Healthy Living

Women’s sport versus men’s sport: where are we?

by Benjamin Lloyd, MD

January 29, 2024

0

While the High Council for Equality has just, in its report, warned of the persistence of sexism, or even its ...

Healthy Living

Pregnancy and sport: a winning combination to properly prepare for birth

by Benjamin Lloyd, MD

January 28, 2024

0

Sports activities and pregnancy are not incompatible! This is what Anna Roy, midwife, explains to us in her book co-written ...

Healthy Living

Bad habits: how to get rid of them?

by Benjamin Lloyd, MD

January 14, 2024

0

Whether it's quitting smoking, taking up exercise, or spending less time on your phone, it's always difficult to break a ...

Healthy Living

To boost your immunity, play sports!

by Benjamin Lloyd, MD

December 2, 2023

0

Immune cells mobilized in muscles during physical exercise fight inflammation and boost endurance. THE ESSENTIAL Regulatory T cells (Tregs) improve ...

Healthy Living

Eczema: why can sport trigger or worsen an attack?

by Benjamin Lloyd, MD

December 1, 2023

0

Professor Khaled Ezzedine explains why sport can trigger or worsen an eczema attack. THE ESSENTIAL Sport can trigger or worsen ...

Healthy Living

Sport: risks of serious injuries are “surprisingly low”

by Benjamin Lloyd, MD

November 4, 2023

0

British researchers show that the benefits of doing physical activity far outweigh the potential dangers. THE ESSENTIAL Between 2012 and ...

Healthy Living

Sport: warming up really improves performance

by Benjamin Lloyd, MD

November 4, 2023

0

A Japanese study sheds light on the intricacies of warming up and its potential benefits for diverse populations. THE ESSENTIAL ...

Healthy Living

Here is the ideal drink if you (re)start sport

by Dr. Patrick Turner

October 25, 2023

0

Healthy Living

Medication or exercise: which is the best treatment for depression?

by Benjamin Lloyd, MD

October 21, 2023

0

Taking antidepressants may be as effective as daily exercise in treating depression, according to a new study. THE ESSENTIAL Running ...

Healthy Living

Disability: the 2024 Paralympic Games, a boon for sporting inclusion?

by Benjamin Lloyd, MD

October 8, 2023

0

Paris 2024, or how the Paralympic Games made in France will be an accelerator for the inclusion of people with ...

Healthy Living

Dementia: can we delay it with sport, intellectual exercises and vitamin D?

by Benjamin Lloyd, MD

September 24, 2023

0

Physical exercise coupled with cognitive exercises improves mild cognitive impairment in elderly subjects, thus reducing the risk of dementia. THE ...