Hepatic steatosis: we better understand how sport reduces its severity
A new study shows how moderate exercise helps fight non-alcoholic fatty liver disease, paving the way for the design of ...
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Cardiovascular health: women get more out of each minute of sport than men
Women can exercise less often than men and still experience greater cardiac benefits. THE ESSENTIAL When playing sports, the risk ...
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Cancer: “Physical activity is an important element in reducing the risk of relapse”
Physical activities, and in particular sport, have their place during cancer. Demonstration with Dr Bruno Cutuli, oncologist and radiotherapist. THE ...
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Sleep: here’s why it’s better to avoid exercising in the evening
Practicing an endurance and resistance sport before sleeping prevents you from falling into the arms of Morpheus. THE ESSENTIAL After ...
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Osteoarthritis: what if you did Nordic walking?
Walking in the open air with poles that allow you to project yourself forward more quickly is the principle of ...
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Women’s sport versus men’s sport: where are we?
While the High Council for Equality has just, in its report, warned of the persistence of sexism, or even its ...
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Pregnancy and sport: a winning combination to properly prepare for birth
Sports activities and pregnancy are not incompatible! This is what Anna Roy, midwife, explains to us in her book co-written ...
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Bad habits: how to get rid of them?
Whether it's quitting smoking, taking up exercise, or spending less time on your phone, it's always difficult to break a ...
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To boost your immunity, play sports!
Immune cells mobilized in muscles during physical exercise fight inflammation and boost endurance. THE ESSENTIAL Regulatory T cells (Tregs) improve ...
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Eczema: why can sport trigger or worsen an attack?
Professor Khaled Ezzedine explains why sport can trigger or worsen an eczema attack. THE ESSENTIAL Sport can trigger or worsen ...
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Sport: risks of serious injuries are “surprisingly low”
British researchers show that the benefits of doing physical activity far outweigh the potential dangers. THE ESSENTIAL Between 2012 and ...
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Sport: warming up really improves performance
A Japanese study sheds light on the intricacies of warming up and its potential benefits for diverse populations. THE ESSENTIAL ...
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Here is the ideal drink if you (re)start sport
© shutterstockHave you decided to (re)start playing sports? Congratulations ! Whether you prefer swimming, cycling, Pilates, yoga or even crossfit, ...
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Medication or exercise: which is the best treatment for depression?
Taking antidepressants may be as effective as daily exercise in treating depression, according to a new study. THE ESSENTIAL Running ...
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Disability: the 2024 Paralympic Games, a boon for sporting inclusion?
Paris 2024, or how the Paralympic Games made in France will be an accelerator for the inclusion of people with ...
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Dementia: can we delay it with sport, intellectual exercises and vitamin D?
Physical exercise coupled with cognitive exercises improves mild cognitive impairment in elderly subjects, thus reducing the risk of dementia. THE ...
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Sport: when is the best time to lose weight?
Moderate to vigorous physical activity early in the day influences weight management and health outcomes. THE ESSENTIAL A strong linear ...
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Team sports: what benefit for children’s mental health?
Playing team sports like football or basketball gives children better mental health than playing individual sports, or not playing at ...
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Resumption of sport: be careful not to make this mistake which can trigger cardiac arrest
© Shutterstock The benefits of physical activity for preventing the occurrence of cardiovascular diseases have long been scientifically validated, and ...
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Mountain biking: health benefits outweigh injury risk
Practicing a sport like mountain biking has more health benefits than risks, according to studies. THE ESSENTIAL Mountain biking is ...
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This drink 1 hour before sport burns fat faster according to a famous doctor
© Shutterstock / Damir KhabirovNotably author of The Fast 800(The Fast 800 Diet, ed. Leduc.s), the Dr Michael Mosley popularized ...
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How to help a child who does not like sport?
A child who does not like sports requires an understanding, caring and flexible approach. THE ESSENTIAL The lack of competitive ...
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Exercising young reduces the risk of 9 cancers
Good cardiorespiratory fitness in youth, developed through endurance sport, is associated with an up to 40% lower risk of later ...
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Heart: good news if you don’t have time for sport during the week!
© Shutterstock / ViDI StudioWe all know it: in addition to adopting a balanced dietit is recommended to practice regular ...
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Do you practice this sport? You double your risk of skin cancer!
© Shutterstock / tonkidThe exhibition at sun is the primary risk factor for skin cancer. Each year in France, 80,000 ...
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To register your child for sport, you no longer need a medical certificate
© Getty ImagesIt is the end of a ritual to which many parents have submitted themselves: until today, to enroll ...
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After how much sport do you start to burn fat?
© ShutterstockIf the simple fact of sweating a little is good for the body and the mind, we must admit ...
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Anorexia: the pleasure of sport as strong as the pleasure of losing weight
The search for a reward effect through physical effort would constitute an important aspect of anorexia nervosa, the Inserm researchers ...
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Physical activity: what are the habits of the French?
Physical activity is good for your health. Here are the habits of the French in this area. THE ESSENTIAL Men ...
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Being physically active makes it easier to tolerate pain
Physically active people tend to have a higher pain tolerance than sedentary people. THE ESSENTIAL Physically active people tend to ...
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