How to prepare mentally before a sports competition?
Mentally preparing for a competition requires a deep understanding of yourself and tailored strategies. Mental preparation before a sports competition ...
Read moreMentally preparing for a competition requires a deep understanding of yourself and tailored strategies. Mental preparation before a sports competition ...
Read moreDiagnosed with type 2 diabetes at the age of 38, Jean-Christophe joined an adapted physical activity (APA) workshop to try ...
Read moreFor the first time, British researchers have assessed sport-related cognition during the menstrual cycle. THE ESSENTIAL In a recent study, ...
Read moreSport is essential to the good health of diabetics, although patients must follow specific rules to ensure their training is ...
Read moreEach year in France, there are several thousand dental accidents involving trauma linked to the practice of a sporting discipline. ...
Read moreExercise stimulates neuron growth and remodels circuits in the hippocampus, disrupting fear-related memory. THE ESSENTIAL By exercising, neurogenesis, i.e. the ...
Read morePracticing a so-called aerobic sport, such as cycling, reduces inflammation in people with obesity. THE ESSENTIAL Practicing physical activity, called ...
Read moreIs sport incompatible with multiple sclerosis? Anita Fatis, former high-level athlete, suffering from MS and multi-medalist in para swimming, gives ...
Read moreRED-S, or Sport-Related Energy Deficiency, is a threat that should not be overlooked among young high-level athletes. Some elements to ...
Read moreAchieving your sporting goals requires a judicious strategy and sustained commitment. THE ESSENTIAL For any athlete, whether novice or experienced, ...
Read moreA Japanese study explains how watching sports on TV increases well-being. THE ESSENTIAL A team of Japanese researchers has discovered ...
Read moreIn obese or overweight patients, sessions of moderate to intense physical activity performed in the evening are associated with a ...
Read moreProfessor Yves Lebouc explains what the negative consequences of practicing high-level sport can be for children and adolescents. THE ESSENTIAL ...
Read moreOlympic and Paralympic Week (OPW) began on April 2. Its goal is to send a simple message: “Eat well, move ...
Read moreAccording to a study, people who exercise twice thirty minutes per week are less likely to suffer from insomnia or ...
Read moreHaving foundation on your face while exercising can clog pores and increase oil production. THE ESSENTIAL After a workout, moisture ...
Read moreYou are looking to lose weight and you have probably been told: “It's simple, just eat less and move more!“. ...
Read moreA new study shows how moderate exercise helps fight non-alcoholic fatty liver disease, paving the way for the design of ...
Read moreWomen can exercise less often than men and still experience greater cardiac benefits. THE ESSENTIAL When playing sports, the risk ...
Read morePhysical activities, and in particular sport, have their place during cancer. Demonstration with Dr Bruno Cutuli, oncologist and radiotherapist. THE ...
Read morePracticing an endurance and resistance sport before sleeping prevents you from falling into the arms of Morpheus. THE ESSENTIAL After ...
Read moreWalking in the open air with poles that allow you to project yourself forward more quickly is the principle of ...
Read moreWhile the High Council for Equality has just, in its report, warned of the persistence of sexism, or even its ...
Read moreSports activities and pregnancy are not incompatible! This is what Anna Roy, midwife, explains to us in her book co-written ...
Read moreWhether it's quitting smoking, taking up exercise, or spending less time on your phone, it's always difficult to break a ...
Read moreImmune cells mobilized in muscles during physical exercise fight inflammation and boost endurance. THE ESSENTIAL Regulatory T cells (Tregs) improve ...
Read moreProfessor Khaled Ezzedine explains why sport can trigger or worsen an eczema attack. THE ESSENTIAL Sport can trigger or worsen ...
Read moreBritish researchers show that the benefits of doing physical activity far outweigh the potential dangers. THE ESSENTIAL Between 2012 and ...
Read moreA Japanese study sheds light on the intricacies of warming up and its potential benefits for diverse populations. THE ESSENTIAL ...
Read more© shutterstockHave you decided to (re)start playing sports? Congratulations ! Whether you prefer swimming, cycling, Pilates, yoga or even crossfit, ...
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