Concussion in sport: no cognitive decline observed in amateurs
Sports-related concussions are not linked to cognitive impairment in non-professional athletes, a new study finds. THE ESSENTIAL Sports-related concussions are ...
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After the Olympics: The risks of performance at all costs
The Olympic Games celebrate sporting excellence. But behind some exceptional performances sometimes lies a darker reality. The quest to surpass ...
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Pain and sport: how to manage it, how to overcome it
Whether it’s acute pain following an injury or chronic pain that persists despite treatment, athletes often face major challenges when ...
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Sport, the cement of our society: towards greater equality
Sport is for everyone! However, inequalities of access persist based on gender, social origin or disability. THE ESSENTIAL Sport is ...
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Sport and the environment: a lasting marriage?
Sports practice has significant environmental impacts. By adopting more ecological alternatives such as cycling, walking and outdoor sports, we can ...
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Sport as an anti-stress and anti-anxiety agent
Exercise is a natural and effective way to reduce stress and anxiety. When you exercise, your body releases endorphins, hormones ...
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Sport: How to stay active and healthy at any age
As we age, our bodies undergo physiological changes that can affect our ability to exercise. However, staying active is crucial ...
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Getting back into sport in the summer: avoid the pitfalls and follow Pourquoi Docteur’s advice
Summer is an ideal time to get back into sport thanks to the long days and good weather. THE ESSENTIAL ...
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Pregnancy: being pregnant and athletic is possible!
Egyptian fencer Nada Hafez, who revealed her 7-month pregnancy, proved it during the Olympic and Paralympic Games "Paris 2024": playing ...
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How to avoid minor sports ailments during the holidays?
Holidays are the perfect time to relax and enjoy outdoor physical activities. However, minor sports injuries can quickly ruin these ...
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From cramp to tear: not the same cause, nor the same prognosis
Cramp, contracture, strain, elongation, rupture and tear… With the “World Cup”, footballers’ muscles suffer. And our vocabulary is enriched; lexicon ...
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Olympic Games: Which sports burn the most calories?
While all the Olympic events are impressive, some burn more calories than others. A study calculated which sport is the ...
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Cardiac arrest, stroke: beware of the side effects of these food supplements
ANSES warns against the risks associated with the consumption of food supplements and enriched foods for athletes. THE ESSENTIAL ANSES ...
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How to prepare mentally before a sports competition?
Mentally preparing for a competition requires a deep understanding of yourself and tailored strategies. Mental preparation before a sports competition ...
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“You can live with diabetes, it’s true, but it’s still difficult”
Diagnosed with type 2 diabetes at the age of 38, Jean-Christophe joined an adapted physical activity (APA) workshop to try ...
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Women’s mental agility is better during menstruation
For the first time, British researchers have assessed sport-related cognition during the menstrual cycle. THE ESSENTIAL In a recent study, ...
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Diabetes: 7 precautions to take before and during sport
Sport is essential to the good health of diabetics, although patients must follow specific rules to ensure their training is ...
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Sport: how to protect your teeth and what to do in the event of an impact?
Each year in France, there are several thousand dental accidents involving trauma linked to the practice of a sporting discipline. ...
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Post-traumatic stress: what if sport helped to forget traumatic memories?
Exercise stimulates neuron growth and remodels circuits in the hippocampus, disrupting fear-related memory. THE ESSENTIAL By exercising, neurogenesis, i.e. the ...
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Obesity: aerobic exercise has anti-inflammatory power
Practicing a so-called aerobic sport, such as cycling, reduces inflammation in people with obesity. THE ESSENTIAL Practicing physical activity, called ...
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MS and Sport: “The more physical activity we have, the more we fend off fatigue”
Is sport incompatible with multiple sclerosis? Anita Fatis, former high-level athlete, suffering from MS and multi-medalist in para swimming, gives ...
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RED-S: “The risk of Sport-Related Energy Deficiency exists in girls and boys”
RED-S, or Sport-Related Energy Deficiency, is a threat that should not be overlooked among young high-level athletes. Some elements to ...
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Mental: how to effectively set and achieve your sporting goals?
Achieving your sporting goals requires a judicious strategy and sustained commitment. THE ESSENTIAL For any athlete, whether novice or experienced, ...
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How can watching sports improve your well-being?
A Japanese study explains how watching sports on TV increases well-being. THE ESSENTIAL A team of Japanese researchers has discovered ...
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Obesity, overweight: when is the ideal time to exercise?
In obese or overweight patients, sessions of moderate to intense physical activity performed in the evening are associated with a ...
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“Intensive sport can have deleterious effects on the health of young people”
Professor Yves Lebouc explains what the negative consequences of practicing high-level sport can be for children and adolescents. THE ESSENTIAL ...
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Sport and health: eat well, move well with the Games
Olympic and Paralympic Week (OPW) began on April 2. Its goal is to send a simple message: “Eat well, move ...
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To sleep better, exercise twice a week for 30 minutes!
According to a study, people who exercise twice thirty minutes per week are less likely to suffer from insomnia or ...
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Skin: why you should not wear makeup during a sports session
Having foundation on your face while exercising can clog pores and increase oil production. THE ESSENTIAL After a workout, moisture ...
Read more9 reflexes to lose weight without sport with the Cohen Method
You are looking to lose weight and you have probably been told: “It's simple, just eat less and move more!“. ...
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