The size of your salty snacks influences your eating behavior
The size of your snacks affects how quickly you eat them, but also how much salty products you end up ...
Read moreTag: Snacking
Snacking: advice from a dietitian to avoid them
To stay in shape, you must avoid snacking between meals, a habit that is easier said than done when you ...
Read more
Snacking on sugary and fatty foods would cause you to lose the virtues of healthy meals
Chocolate, chips, croissants, cheese… Eating these “snacks” outside of meals would prevent you from benefiting from the benefits of balanced ...
Read more
Snacking isn’t necessarily bad, unless you eat these 3 foods (especially after 9 p.m.)
© Shutterstock / juliaapSnacking between meals has a bad image, especially when you're trying to pay attention to your diet. ...
Read more
Snacking at night before sleeping, is it really bad for your health? Here is the expert’s answer!
© Shutterstock / bluedog studioWhen we talk about snacking in the evening, we think of that chocolate bar, that tub ...
Read more
Top 10 most satiating foods (to avoid snacking all the time)
© Shutterstock© Shutterstock / Sabino Parente© Shutterstock / Viktor1© Shutterstock© Shutterstock© Shutterstock© Shutterstock© Shutterstock / SokorSpace© Shutterstock / Tanya Sid© ...
Read more
Telecommuting promotes snacking
Telecommuting has an impact on our eating habits, according to a study. THE ESSENTIAL In 2021, on average each week, ...
Read moreMy tips for quitting snacking
Snacking can be defined as the consumption of small amounts of food outside of meals. It even sometimes happens that ...
Read more
Stop snacking!
A third of French people are snacking more and more… and getting fatter. A measure is essential: stop nibbling!To lose ...
Read more
Stop snacking, it’s bad for the heart!
© istockTo keep the line, nothing beats balanced meals at a fixed time. But eating at regular times would also ...
Read more
What is the best time of day to snack?
American scientists have found that humans burn 10% more calories at rest at a certain time of day. This time ...
Read more
Screens contribute to poor eating habits in children
The time spent in front of the screens would encourage children to eat less balanced. These bad habits would be ...
Read more
Snacking in the evening makes you less efficient the next day
Goring on extra foods after dinner makes nibblers less helpful and less efficient at work the next day. THE ESSENTIAL ...
Read more
Brain cells cause us to snack
A research team has succeeded in identifying the brain cells linked to our cravings for sweets. "For your health, avoid ...
Read more
Today: snacking is outlawed!
No more nibbling, no more refilling, leaving a little on the plate. And above all, NEVER go shopping while hungry, ...
Read more
Snacking in the evening is bad for your health
© iStockSnacking in the evening, a habit that is often comforting but which would be bad for your health. Researchers ...
Read moreStop snacking, it’s bad for the heart!
© istockTo keep the line, nothing beats balanced meals at a fixed time. But eating at regular times would also ...
Read more5 tips for snacking without gaining weight
When you start a nutritional program, there is one obstacle that almost always comes back and that is the urge ...
Read more
Our snacking behavior under the microscope
Why do we snack anyway? Snacking is very common. An apple at ten o'clock, a coffee biscuit at three o'clock ...
Read moreAre balanced food and snacking compatible?
You may have forgotten it, or you may not know it, but our dietary balance has evolved considerably over the ...
Read more
10 tips to put an end to snacking
On 03/11/2016, Who has never cracked between meals? When it happens once in a while, it doesn't matter. But when ...
Read more
Healthy and light snacking
Snacks with less than 100 calories Sometimes you just feel like a tasty snack. But the snacks you most enjoy ...
Read more
Snacking, women’s worst enemy!
According to an exclusive Top Santé / Harris Interactive survey, it is above all for personal reasons that women say ...
Read more
Snacking during the holidays
Snacking during the holidays This way you can still enjoy healthy Snacking responsibly: normally quite a challenge, but even more ...
Read more