Sedentary lifestyle: one minute of intense sport is enough
One minute of intense sport per day provides as much as 45 minutes of moderate physical activity for cardiorespiratory health.The ...
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Public transport: Ile-de-France residents spend 38 minutes a day there
Whether by metro or bus, Ile-de-France residents have never spent so much time in public transport. Good for the line, ...
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Sedentary lifestyle: the life expectancy of young people is at stake
VIDEO. Prof. François Carré, cardiologist, reminds us why we have to move, and how to do it on a daily ...
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Little Britons go out less than prisoners
Children are increasingly sedentary. A British report indicates that 75% of 5-12 year olds go out less than prisoners. In ...
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Boost your life expectancy with a few minutes of activity
A new American study has just shown that people who exercise, even a few minutes a day, lower their risk ...
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Sedentary lifestyle: ANSES wants to get the French moving more
One in three French people achieve physical activity goals. Insufficient for the health authorities who publish recommendations adapted to each ...
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Sedentary lifestyle increases the risk of diabetes
Sedentary lifestyle is a real public health problem. It would significantly increase the risk of developing type 2 diabetes.It is ...
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Fight against sedentary lifestyle with your smartphone
To fight against a sedentary lifestyle, strategies can be put in place, relying on the use of the smartphone. Notifications ...
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Sitting wouldn’t be as bad as you thought
A new study is causing trouble. Time spent sitting is not associated with an increased risk of premature death. It ...
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Outdoor games: 4 out of 10 children do not have them
Until adolescence, outdoor games play an important role in children's activity. Yet almost half do not go outside to have ...
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Sedentary lifestyle is harmful to the liver
Sedentary lifestyle and lack of physical activity are associated with an increased risk of non-alcoholic fatty liver disease, which can ...
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Physical activity that benefits the brain
Physical exercise boosts the body and the brain. This is shown by a study carried out on 10 pairs of ...
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Obesity: sedentary lifestyle more culpable than junk food
Obesity is exploding in the United States… but not for the reasons that one wants to believe. Increasing inactivity is ...
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Valentine’s Day: loneliness hurts the heart
For Valentine's Day, the Federation of Cardiology warns about the harmful effects of loneliness for the heart. Often more sedentary, ...
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Staying Up to Live in Better Health
An Australian study shows that standing or walking for at least two hours a day reduces the risk of developing ...
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Sedentary lifestyle is a source of anxiety
Sedentary lifestyle harms the health of the body and mental health. Activities that require you to remain seated are associated ...
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Work 2 hours on your feet to keep in shape
Sitting all day is bad for your health. To counter the negative effects of a sedentary lifestyle, working while standing ...
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Sedentary lifestyle: staying seated slowly kills
An American study has shown that sitting for 11 hours a day increases the risk of premature death by 40%. ...
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Europe: sedentary lifestyle kills twice as many as obesity
People who do not participate in any physical activity have a double risk of death compared to obese people, according ...
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Sedentary lifestyle at work: short episodes of climbing stairs can improve health
The gym to maintain your health is not essential if it is difficult to do. A study shows that a ...
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“Intense” or “moderate” activity? Here’s how to know how fast you are walking
Walking around 100 steps per minute corresponds to "moderate" physical activity, while taking 130 steps at the same time causes ...
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Physical inactivity kills as much as cigarettes
Brits are more sedentary than Americans, new report shows. A third of men and half of women are exposed to ...
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Sedentary lifestyle kills: walking little but often is good for your health
No need to practice physical activity in prolonged sessions: only the daily duration of exercise counts to protect against cardiovascular ...
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How to take care of your heart through sport
According to the WHO, physical inactivity is the fourth risk factor for mortality in the world. The French Federation of ...
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Too much TV doubles the risk of premature death
According to a Spanish study, adults watching television three hours a day or more double their risk of premature death ...
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Sedentary lifestyle increases the risk of three cancers
A study of more than 4 million people shows a link between sedentary behavior and the risk of developing colon, ...
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Obesity: the excess of cheap food responsible for the epidemic
The best-known explanations for obesity in the West are also said to be the most false. According to a recent ...
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Sitting for a long time promotes saddlebags
There is a good reason for couch day enthusiasts to turn to an activity: the more time you spend sitting, ...
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Overweight may become the norm in Europe
WHO draws up an alarming report on overweight and obesity in Europe. Being overweight can quickly become the norm if ...
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After 60, every hour spent sitting doubles the risk of disability
Staying locked up at home is not a good idea for the elderly: a sedentary lifestyle greatly increases the risk ...
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