How to practice sun greeting?
Sun greeting is a traditional Indian practice which is a small muscle program that is both complete, economical and accessible ...
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How to practice active listening
Active listening is one of the basic communication techniques. Theorized by the psychologist Carl Rogers (1902-1987), it is based on ...
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How to practice cardiac coherence?
Practice the cardiac coherence allows you to influence your heart rate. This practice, resulting from neuroscience research carried out in ...
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Jane Seymour: “I sleep 8 hours a night and I practice intermittent fasting, it works wonderfully”
© Shutterstock / lev radinThere menopause and its inconveniences spare no woman on Earth. It is precisely to lift taboos ...
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Do you practice this sport? You double your risk of skin cancer!
© Shutterstock / tonkidThe exhibition at sun is the primary risk factor for skin cancer. Each year in France, 80,000 ...
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Sedentary lifestyle: what are the obstacles to the practice of physical activity by seniors?
© Shutterstock / Roman SamborskyiThe World Health Organization regularly sounds the alarm: one in four people in the world does ...
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9 exercises to practice when you don’t like to train
© Shutterstock© Shutterstock / fizkes© Shutterstock / Kaspars Grinvalds© Shutterstock / fongbeerredhot© Shutterstock© Shutterstock / Juice Flair© Shutterstock / Africa ...
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Chemsex: what is this risky practice?
© ShutterstockOn Friday evening, a violent road accident, involving the vehicle of Pierre Palmade with that of a family, occurred ...
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Just six minutes a day of this practice could delay Alzheimer’s disease
© ShutterstockWould six minutes of vigorous activity a day be enough to protect against neurodegenerative diseases like Alzheimer's or Parkinson's? ...
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Good reasons to practice gratitude
© Getty picturesSay thank you. Feeling gratitude, this feeling of gratitude towards others or towards life, is an attitude that ...
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Against cognitive decline, practice a sport in a sustained way
To keep our brain healthy, it would be essential to practice regular and sustained physical activity, according to the results ...
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“You have cancer”: the (terrifying) error of an English medical practice
© ShutterstockImagine: it's December 23, you're quietly preparing for your Christmas Eve, when suddenly you receive a text message from ...
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Meditation: the importance of a good practice
Despite what one might think, meditation can have serious adverse effects on some practitioners, especially those who are emotionally vulnerable. ...
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Sex: seniors practice too!
© ThinkstockIf you thought doggystyle, Andromaque and missionary were only for those under 70, you're going to have to revise ...
Read moreHow to practice heart coherence
Cardiac Coherence is a neuroscience-based health tool used primarily for its anti-stress benefits. It makes it possible to influence the ...
Read moreHow to practice the Sun Salutation?
Sun salutation benefits: The sun salutation is a traditional Indian practice that is a small muscle program that is complete, ...
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Heat therapy may mimic some of the vascular benefits of exercise
For those who are unable to perform physical activity, using heat to heat the muscles could prevent 30% of the ...
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Sport in the evening: to sleep well, wait at least two hours before going to bed
Finishing your physical session less than two hours before going to bed contributes to a slight decrease in REM sleep, ...
Read more-1610556696.jpg "Why doesn’t mindfulness work for everyone?")
Why doesn’t mindfulness work for everyone?
By focusing on the present moment, mindfulness has beneficial effects on stress, anxiety and depression, while increasing mental well-being. Yet, ...
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Practice assistant on the rise
Almost all GPs nowadays have help from one or more practice nurses. This is shown by a new study by ...
Read moreAnti-aging: 9 good reasons to practice physical activity
© Getty Images/iStockphoto© Getty Images/iStockphoto© Shutterstock© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto© Getty Images/iStockphoto“Exercising regularly helps ...
Read moreGood reasons to practice gratitude
© Getty picturesSay thank you. Feeling gratitude, this feeling of gratitude towards others or towards life, is an attitude that ...
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Cardiac coherence: how to practice?
© Getty ImagesThe phenomenon of cardiac coherence was identified by the American Institute HeartMath in the 1990s, based on the ...
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Pet therapy, a risky practice?
© iStockPhotosPet therapy, which consists of treating animals through interaction, is on the rise. It is gaining more and more ...
Read moreAgainst cognitive decline, practice a sport in a sustained way
To keep our brain healthy, it would be essential to practice regular and sustained physical activity, according to the results ...
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Soon a secular practice guide for hospitals
© ThinkstockHow to respect everyone's beliefs in a hospital setting? To ensure good secular practice in hospitals, the Secularism Observatory ...
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Lyme disease: good reactions in practice
© ELizabeth HoffmannIs it possible to prevent tick bites?In order to avoid tick bites when walking in the forest, it ...
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Fee overruns: 42% of specialists practice them
© Digital VisionThere are more than 23,000 specialists who practice excess fees in France according to the National Health Insurance ...
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Sending sext, a risky practice among teens
© getty imagesCan sexting lead to risky behavior in young followers? Yes, say researchers from the University of Calgary in ...
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What sport to practice to maintain your heart?
© ShutterstockYou know it: it is important to exercise your heart, and that means regular physical activity. However, we can ...
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