Depression: physical activity helps prevent it
Physical activity has a protective effect against depression. From one hour of exercise per week, the risk of suffering from ...
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Brain: aerobic exercise is beneficial after age 50
45 minutes of physical exercise, at least once a week: this is the minimum required to improve cognitive function after ...
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Pre-diabetes: moderate physical exercise more effective than intense sport
To prevent diabetes, a healthy diet and exercise are recommended. Moderate intensity would be better than vigorous exercise.More sport, better ...
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Sport at school: the medical certificate is no longer compulsory
No need to present a medical certificate to join a school sports association. From now on, middle and high school ...
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Parkinson’s disease: fitness more effective than physiotherapy
Better to focus on physical activity to curb Parkinson's disease. Fitness and intense exercise have protective virtues, explains an American ...
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Prostate cancer: the benefits of physical exercise clinically evaluated
50 men with early stage prostate cancer enter physical activity trial. The goal is to understand if exercise is beneficial.Sports ...
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Heart failure: obstacles to sports practice
Sport, practiced appropriately, is beneficial for patients with heart failure. But practical brakes limit the possibilities of practicing it. Heart ...
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Physical activity: moderate practice also gives benefits
According to a French study, even moderate exercise provides health benefits. The recommended activities are brisk walking, cycling, swimming or ...
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Snoring: exercises with the tongue to reduce it
A team of researchers has developed different exercises to be performed with the tongue in order to stem snoring. A ...
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Mental health: sleeping well, eating well and exercising are key to well-being
Conducted among young adults, the New Zealand study shows that a healthy diet, good quality sleep and regular exercise can ...
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Eating healthy and exercising makes you so much happier!
For the first time, researchers have shown a causal link between the consumption of fruits and vegetables, the practice of ...
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Riding an electric bicycle would improve the mental health of seniors
Regularly riding an electric bicycle would have a positive impact on the mental health and well-being of seniors, much more ...
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Sedentary lifestyle at work: short episodes of climbing stairs can improve health
The gym to maintain your health is not essential if it is difficult to do. A study shows that a ...
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Hypertension: 30 minutes of walking a day helps lower blood pressure
Walking 30 minutes in the morning is enough to lower blood pressure for the rest of the day and is ...
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10 good reasons to exercise
Exercise is the essential complement to successful weight loss. Here are 10 reasons that should motivate you to do it ...
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The benefits of swimming are multiple: no longer be afraid of the water
Swimming is an excellent physical activity, with multiple physical and psychological benefits. But many are afraid of water. How to ...
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Physical activity is the crutch of weight loss
Many doctors doubt the usefulness of exercise for weight loss. Physical exercise is not enough to lose weight ... but ...
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Dementia, cancer, depression, back pain … the incredible protective benefits of physical exercise
In the short and medium term, physical activity improves mood, self-esteem, stress control, posture and balance, sleep, concentration, weight control, ...
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Sedentary lifestyle kills: walking little but often is good for your health
No need to practice physical activity in prolonged sessions: only the daily duration of exercise counts to protect against cardiovascular ...
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Exercise makes you lose weight
Contrary to popular belief, physical exercise makes you lose weight and deflate your belly. To help you make the decision ...
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Cycling has no negative effects on sexuality, both for men and women
Pedaling is perhaps not the most glamorous of solutions for practicing physical exercise, but it remains the means of reference ...
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Prescription sports: doctors responsible for failure
Like millions of French people, you have decided to get back to physical exercise after the holidays. You have spoken ...
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Seniors: physical activity to ward off addiction
While the bill to adapt society to aging has just been presented, Pourquoidocteur takes stock of the benefits of physical ...
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Menopause: physical activity reduces hot flashes
Hot flashes and other signs of menopause can be alleviated with regular physical activity. It also helps to lose some ...
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