To reverse aging, all you need is exercise
Exercising regularly would eliminate a type of fat that accumulates in tissues over the years, and thus fight against aging, ...
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These 4 physical activities help fight depression
Walking, jogging, yoga and strength training are particularly beneficial for our mental health. THE ESSENTIAL Characterized depressive disorder affects all ...
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The Vaincre Alzheimer Foundation aims for the moon to fight the disease
For the 4th consecutive year, the Vaincre Alzheimer Foundation is organizing the #BougeTonCerveau campaign from April 2 to June 2, ...
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Endometriosis: “Physical activity allows you to reclaim your body”
When the pain linked to endometriosis manifests itself, the desire to play sports is not felt. However, according to Dr ...
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This bay improves the performance of athletes
Natural energizers, cranberries could help high-level runners improve their sporting records. THE ESSENTIAL Due to their energizing effects, whole foods ...
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7 tips from researchers for moving more at work
After studying the physical activity of office workers, researchers give advice to combat the harmful effects of prolonged sitting positions ...
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Muscle strengthening: what are its benefits for the body and mind?
Muscle strengthening allows you to strengthen your figure, tone your muscles, but also prevent certain chronic diseases. THE ESSENTIAL For ...
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Physical activity reduces suicide attempts
Physical activity can prevent suicide attempts, a new survey suggests. THE ESSENTIAL France has one of the highest suicide rates ...
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A few minutes of exercise helps unleash creativity
Walking for a few minutes or climbing stairs boosts creativity according to a meta-analysis. THE ESSENTIAL Climbing stairs helps boost ...
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This good habit will make you sleep like a baby
Doing more physical activity during the day improves sleep on all levels. THE ESSENTIAL Increasing levels of physical activity throughout ...
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NASH: “Physical activity has a significant impact on insulin regulation”
Physical activity is an important lever in the fight against fatty liver disease. Dr Antoine Desvergée, hospital practitioner in the ...
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Tips for having a very good memory at 80
To have a good memory at age 80, geriatrician Lee A. Lindquiste gives her advice. THE ESSENTIAL People over 80 ...
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Cancer: “Physical activity is an important element in reducing the risk of relapse”
Physical activities, and in particular sport, have their place during cancer. Demonstration with Dr Bruno Cutuli, oncologist and radiotherapist. THE ...
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Physical activity does not reduce the risk of heart disease linked to soda consumption
Exercising is not enough to counter the cardiac effects of sugary drinks. THE ESSENTIAL Drinking soda more than twice a ...
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Physical activity reduces pain in cancer survivors
Researchers have highlighted the benefits of physical activity in cancer survivors with chronic pain. THE ESSENTIAL While many cancer survivors ...
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Prostate cancer: boosting your breathing capacity reduces the risks
Increasing your cardiorespiratory fitness by 3% per year reduces the risk of developing prostate cancer by a third, according to ...
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Fractures: moving a little reduces falls in elderly women
Getting a little movement during fun activities reduces falls in older women, a new study suggests. THE ESSENTIAL One in ...
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Physical activity: having a dog gets children moving
A study reveals a clear link between the level of physical activity of children and the presence of a dog ...
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Osteoporosis: playing sports during adolescence delays its appearance
Supporting study, researchers suggest that practicing physical activity during adolescence can prevent the onset of osteoporosis as we age. THE ...
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Combining mindfulness and sport, the key to being happy?
Doing physical activity while practicing mindfulness would improve physical and mental well-being. THE ESSENTIAL Sport and mindfulness, practiced separately, are ...
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Heart: 7 good resolutions to improve your heart health
Do more physical activity, eat healthier, reduce stress, sleep better, stop smoking, reduce alcohol… All of these resolutions could improve ...
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Hypercholesterolemia: moving more during childhood reduces risks
Walking, dancing, swimming... Practicing light physical activity could reverse the risks linked to high cholesterol levels, which are caused by ...
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Atrial fibrillation: “Sport is beneficial and can even prevent the disease”
Is atrial fibrillation, a heart rhythm disorder which affects more than a million people in France, compatible with sports practice? ...
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How much your child gains from 30 minutes of physical activity a day
Sport is good for your health. Here's everything your child gains from doing 30 minutes of physical activity a day. ...
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HIIT: training is as effective in water as on land
A new study reveals that HIIT, a very cardio physical activity, would have the same health benefits whether it is ...
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Breast cancer: what physical activities should patients turn to?
During treatment or in the event of remission, people affected by breast cancer are recommended to do sport. But which ...
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Sport: risks of serious injuries are “surprisingly low”
British researchers show that the benefits of doing physical activity far outweigh the potential dangers. THE ESSENTIAL Between 2012 and ...
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Prolonged sitting: 20 to 25 minutes of exercise can offset the risk of death
A new study shows that 20 to 25 minutes of physical activity per day may be enough to offset the ...
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Cardiovascular disease: reduce your risks by climbing 5 floors per day!
Climbing stairs every day would be a simple and effective physical activity to reduce the risk of developing atherosclerotic cardiovascular ...
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Parkinson: “We want to introduce a new post-diagnosis consultation with a physiotherapist”
Two associations are campaigning for the introduction of a new physiotherapy procedure in the month following the announcement of the ...
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