Infarction: the heart of men suffers during the hot summer nights
© Shutterstock / TheVisualsYouNeedIn recent years, heat waves have multiplied and night temperatures are on the rise. However, a new ...
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From how many bad nights do we speak of chronic insomnia?
© Shutterstock / Dragana GordicWhether it's waking up too early, choppy sleep, or simply not being able to find it, ...
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Snoring: 10 ENT tips to soothe your nights
© Shutterstock / Antonio Gravante© Shutterstock / Take A Pix Media© Shutterstock / Alexeysun© Shutterstock/Sharomka© Shutterstock / Roman Samborskyi© Shutterstock ...
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Sleep: no, a lie-in does not make up for several nights of insomnia
© ShutterstockAs we know, the French have trouble sleeping: 73% of us wake up (at least) once during the night, ...
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3 plants for zen nights
© iStockPhotosThe hypnotic lime treeNothing like linden blossom for fall asleep peacefully. "It contains a hypnotic substance that promotes sleep, ...
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Stimulants are the enemies of our nights
© ThinkStockOk for the bowl of coffee in the morning and an espresso at the end of the meal at ...
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Blue light: why it is the sworn enemy of our nights
© iStockPhotosTablet, mobile phone, digital advertising, LED bulb... Blue light is everywhere, even where you wouldn't expect it: in the ...
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Sleep: children sleep very well on full moon nights
© ThinkstockMany people relate the moon cycles and the quality of their sleep. After much research on the subject, no ...
Read more8 smart tips for a good night’s sleep
You know how important sleep is for body balance and quality of life. Getting enough rest is the basis for ...
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Here’s what you can do for a good night’s sleep
If you can't sleep If you sleep well, you wake up rested and ready to face the new day. Unfortunately, ...
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Do you feel tired when you wake up (even after a good night’s sleep)? Here are 3 reasons according to a specialist
© ShutterstockThe ringing of the alarm clock gives you the signal that the day is starting. Yes, but here it ...
Read more3 plants for zen nights
© iStockPhotosThe hypnotic lime treeNothing like the linden blossom for fall asleep peacefully. "It contains a hypnotic substance that promotes ...
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Insomnia: what is the perfect dinner for a good night’s sleep?
© iStockPhotosIn the evening, it is necessary to promote secretion of serotonin, which in turn will increase the synthesis of ...
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Nervousness, irritability, feeling of loneliness … All it takes is 3 “bad nights”
© ShutterstockWe are beginning to know that sleeping poorly is as bad for the body as it is for morale. ...
Read moreThe exciting are the enemies of our nights
© ThinkStockOk for the bowl of Coffee in the morning and an espresso at the end of the meal at ...
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8 smart tips for a good night’s sleep
You know how important sleep is for the body's balance and quality of life. Getting good rest is the basis ...
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Sleep: nights that are too short can lead to dehydration
© Getty ImagesTo be in good shape all day, an adult would need on average 7 to 9 hours of ...
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Sleep: the psychological and physical impact becomes worrying after 3 bad nights
It only takes three consecutive nights of sleep loss for mental and physical well-being to deteriorate dramatically. This is shown ...
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6 healthy effects of a good night’s sleep
Sleep quality over quantity sleep. Some need more than others, but most adults do well on 7-8 hours of sleep ...
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Unusual: you feel just as good after a good nights sleep as after having won the lottery
© iStockPhotosThis conclusion comes from researchers at the University of Warwick (Great Britain) who followed 30,500 people for about four ...
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Towards a better night’s sleep
Advertorial Do you sleep well? Many people say yes, but isn't it better to ask yourself if you can improve ...
Read moreBlue light: why it is the sworn enemy of our nights
© iStockPhotosTablet, mobile phone, digital advertising, LED bulb ... Blue light is everywhere, even where you wouldn't expect it: in ...
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10 things you can do today to get a good night’s sleep
Move, go outside, no drink Do you finally want to sleep well tonight? You can do these ten things during ...
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Is caffeine ineffective after 3 nights of lack of sleep?
08/11/2016. According to a study presented at the “Sleep 2016” annual meeting of the American Academy of Sleep Medicine and ...
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Coffee does not work after 3 short nights
Coffee would no longer have any effect on sleep after three nights of sleepless or poorly rested, according to the ...
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Sleep: what if full nights are bad for your health?
The 04/14/2016 According to the work of Roger Ekirch, historian at Virginia Tech University and author of "At Day's Close: ...
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Short nights of sleep linked to higher risk of colorectal cancer
February 18, 2011 - Sleeping 6 hours or less per night is believed to be associated with a higher risk ...
Read moreSleep: children sleep very well on full moon nights
© ThinkstockThere are many who put the cycles of the moon and the quality of their sleep. After much research ...
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High blood pressure and short nights may be linked
1er February 2010 - Women who sleep less than 6 hours a night are more at risk of hypertension, according ...
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Better to have too short nights than choppy sleep
© iStockPhotosAccording to researchers at Johns Hopkins University in Baltimore (United States), waking up several times during the night is ...
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