Stop smoking for better nights
© iStockAccording to a study published by the FASEB Journal, smoking is not only one of the main risk factors ...
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7 reader questions about a good night’s sleep
How do they do that? Staring at the ceiling, waking up at five o'clock, getting out three times a night ...
Read moreGood nights sleep for healthy arteries
January 13, 2009 - Sleep could help protect the arteries of the heart, indicate preliminary data from a US study ...
Read moreBetter performing athletes after long nights of sleep
July 22, 2008 - What if it was enough to get more sleep to be able to "give your 110%" ...
Read moreAcupuncture for a better night’s sleep?
December 22, 2004 - Acupuncture treatments have improved the duration and quality of sleep in people with insomnia and stress, ...
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Teens: college kids have shorter nights
In 2010, France took part for the 5th time in a row in the HBSC (Health Behavior in School-aged Children) ...
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