Diabetes: the frequency of meals matters as much as their composition
Intermittent fasting may be as effective as a tailored diet in helping diabetic patients regulate their blood sugar, according to ...
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Metabolic syndrome: this type of intermittent fasting reduces heart risks
Eating only within a 10-hour window every day improves key markers of heart health in people with metabolic syndrome. THE ...
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Type 2 diabetes: 5:2 diet may be more beneficial than first-line medication
The 5:2 diet, which involves fasting for two days a week, is more beneficial than medication for people with newly ...
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Gut health, weight management: Intermittent fasting shows promise
Gut microbiota, metabolic responses, and weight management improve in response to protein stimulation with intermittent fasting compared to continuous caloric ...
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Intermittent fasting: the key to protecting your gut health as you age?
An American study recently observed that intermittent fasting could reduce age-related decline in bowel function. THE ESSENTIAL Intermittent fasting is ...
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16:8 intermittent fasting puts the heart at risk in the long term
According to a study by the American Heart Association, following 16:8 intermittent fasting, that is, limiting meal intake over 8 ...
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Intermittent fasting is good for the arteries!
Alternating between periods of fasting and short phases of food intake reduces blood triglyceride levels, which are a major risk ...
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Intermittent fasting: the 14/10 method would be ideal for obtaining benefits
Not eating for 14 hours in a day improves hunger, mood and sleep. THE ESSENTIAL Fitting your meals into a ...
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Type 2 diabetes: intermittent fasting helps lower blood sugar
Intermittent fasting may help people with type 2 diabetes lose weight and control their blood sugar levels, a new study ...
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Weight loss: is intermittent fasting really more effective?
According to a recent study, intermittent fasting results in weight loss similar to that of simple calorie counting. THE ESSENTIAL ...
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Type 2 diabetes: the positive effects of smaller and fewer meals
Intermittent fasting, which involves eating better and less often, can help prevent obesity and type 2 diabetes, a study has ...
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Weight loss: intermittent fasting beneficial in case of risk of type 2 diabetes
Intermittent fasting may be an effective weight loss strategy for improving glucose tolerance in people at risk for type 2 ...
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Fertility: intermittent fasting could harm the conception of a baby
Intermittent fasting affects reproduction in fish. THE ESSENTIAL Both male and female zebrafish have adopted intermittent fasting. After 15 days, ...
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Type 2 diabetes: intermittent fasting reduces risk
Intermittent fasting, which is limited in time and where meals are concentrated in the morning, reduces the risks of developing ...
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To lose weight, here are the times when you should eat
The time of day we eat has an impact on weight loss. THE ESSENTIAL Intermittent fasting, or eating only at ...
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Intermittent fasting or calorie reduction: which method is more effective for losing weight?
Eating less food at mealtimes results in faster weight loss than fasting for a set amount of time. THE ESSENTIAL ...
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Intermittent fasting would modify the expression of our genes
Alternating between fasting phases and normal eating periods would influence gene expression in more than 22 parts of the body, ...
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Intermittent fasting: “It was as if I had passed my body to the Karcher”
Emmanuelle Jung, journalist and author, has been a follower of 16/8 intermittent fasting since January 2, 2020. She shares her ...
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Diabetes: intermittent fasting would help overcome the disease
People with type 2 diabetes who practice intermittent fasting may no longer need medication to be cured, according to a ...
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Intermittent fasting is associated with eating disorders
For several years, intermittent fasting, also called "fasting", has been on the rise. Problem: This method can cause eating disorders ...
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Intermittent fasting: an impact on female hormones?
Intermittent fasting, a diet that alternates between periods of dieting and periods of normal eating, may well harm certain sex ...
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Intermittent fasting, a secret to preventing Alzheimer’s disease?
A certain type of fasting-mimicking diet, called the Fasting Mimicking Diet, appears to reduce symptoms of Alzheimer's disease, according to ...
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Weight loss: what is the ideal time to eat your meals?
The time we eat has an influence on weight loss. Concentrating meals during a specific period of the day would ...
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Intermittent fasting helps regenerate nerves
The diet called "intermittent fasting" acts on the regeneration of the nerves. Explanations. THE ESSENTIAL The most practiced intermittent fast ...
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Intermittent fasting is good for the heart of breast cancer survivors!
Fasting for 16 hours and eating the rest of the time, i.e. the remaining 8 hours, would allow overweight patients ...
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Obesity: intermittent fasting beneficial for the overall health of patients
Intermittent fasting doesn't just help with weight loss: it can also have a beneficial impact on other health issues. THE ...
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Intermittent fasting helps fight inflammation
Intermittent fasting increases levels of galectin-3, a protein linked to the inflammatory response. THE ESSENTIAL Intermittent fasting has become a ...
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Very fashionable, intermittent fasting is not proven
Although it has many emulators, intermittent fasting has little metabolic benefit. THE ESSENTIAL People who followed intermittent fasting for three ...
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Intermittent fasting is effective for weight loss
According to a new study, allowing yourself to eat for a period of 4 to 6 hours can be effective ...
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