Postpartum depression: therapy for insomnia during pregnancy could reduce symptoms
Taking cognitive behavioral therapy for insomnia during pregnancy may help reduce symptoms of postpartum depression later, according to a new ...
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Do you want to sleep better? Opt for a weighted blanket
Heavier blankets may help improve sleep for adults with insomnia. THE ESSENTIAL Weighted blankets help improve sleep, mood, pain management ...
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Sleep apnea: these 2 methods reduce insomnia
A new study finds that combining cognitive behavioral therapy and exercise training may help reduce insomnia complaints in sleep apnea ...
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Sleep: Sharing your bed with your pet can ruin your night
While pets provide many health benefits during the day, they can interfere with your sleep quality if they sleep with ...
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To sleep better, exercise twice a week for 30 minutes!
According to a study, people who exercise twice thirty minutes per week are less likely to suffer from insomnia or ...
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Paradoxical intention: keeping your eyes open would help you fall asleep faster
By doing everything to fall asleep, you could cause the opposite effect and experience insomnia. Paradoxical intention, a cognitive technique, ...
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Bruxism and insomnia: is there really a link?
Ultimately, there is no link between bruxism and insomnia. THE ESSENTIAL Until now, it was thought that sleep disorders increased ...
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This number of hours of sleep puts women’s hearts at risk
Chronic lack of sleep puts women's cardiovascular health at risk by increasing the risk of heart attack, stroke or heart ...
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Covid-19: mild infections also increase insomnia
Mild Covid-19 infections are linked to an increased risk of insomnia, particularly in people with anxiety or depression. THE ESSENTIAL ...
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Atrial fibrillation: insomnia can be a risk factor
Young adults suffering from regular insomnia are at greater risk of developing heart rhythm disorders. THE ESSENTIAL Insomnia is a ...
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He makes his insomnia disappear in 2 weeks thanks to a trick you wouldn’t think of
© Shutterstock / Nok Lek Travel LifestyleIntermittent fasting involves not eating anything for a chosen period of time. There are ...
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Hypertension: more risks in the event of sleep disorders
Women who experience insomnia are more likely to have excessively high pressure in their arteries. THE ESSENTIAL During a 16-year ...
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Insomnia: this medication that should no longer be taken after age 65
© ShutterstockHaving shorter, more split nights and more frequent nocturnal awakenings is completely normal after the age of 65. Physiological ...
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Opioid addiction: treatment for insomnia could prevent relapse
An experimental treatment for insomnia could help end opioid addiction by making it easier to quit. THE ESSENTIAL Withdrawal symptoms ...
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Covid-19: Even if life resumes, anxiety and insomnia persist
© ShutterstockLife is starting to resume - even if there is a small increase in Covid contaminations - and the ...
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From how many bad nights do we speak of chronic insomnia?
© Shutterstock / Dragana GordicWhether it's waking up too early, choppy sleep, or simply not being able to find it, ...
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Sleep: no, a lie-in does not make up for several nights of insomnia
© ShutterstockAs we know, the French have trouble sleeping: 73% of us wake up (at least) once during the night, ...
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Fatal familial insomnia: what is this sleeping sickness?
© Shutterstock / fizkesIn an article published in ELLE magazine, Victoria testifies to having lost all the members of her ...
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Stroke: people prone to insomnia are more at risk
© Shutterstock / Sergey MironovA study of more than 31,000 people aged 61 on average and published in neurology has ...
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Consuming cannabis daily doubles the risk of insomnia
© ShutterstockWe often see cannabis as a way to relax, or even to help us sleep. But according to a ...
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Stroke: people with insomnia are more at risk
A recent survey has highlighted the existence of a link between insomnia and the risk of stroke. THE ESSENTIAL People ...
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Insomnia: checking the time in the middle of the night would favor this disorder
People who keep an eye on the time when they can't fall asleep are more likely to see their insomnia ...
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Sleep: to sleep well, adopt the position of NASA astronauts!
You should sleep like an astronaut to reduce the risk of sleep disorders. THE ESSENTIAL The "zero gravity" position is ...
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Eco-anxiety: how it impacts the sleep of the French
Eco-anxiety is implicated in the rise in sleep disorders and insomnia in young adults, according to the latest survey by ...
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Insomnia: smoking cannabis on a daily basis doubles the risk of suffering from it
Students who use cannabis daily are twice as likely to have insomnia compared to occasional users. THE ESSENTIAL Many students ...
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Transient or chronic insomnia: how to tell the difference?
© ShutterstockWe know what lack of sleep does to the body and to the mind. But how to act when ...
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Sleep disorders: the women concerned have fewer orgasms
Insomnia and sleep apnea are associated with female orgasmic disorder. THE ESSENTIAL Women with orgasmic disorder may suffer from anxiety ...
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Migraines, fatigue, insomnia… Which foods should be favored for these 6 everyday ailments?
© Shutterstock© Shutterstock / evrymmnt© Shutterstock / Krakenimages.com© Shutterstock / LightField Studios© Shutterstock / concrete studio© ShutterstockFatigue, stress or sleep ...
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Sleep: how physical activity helps you sleep better
Moderate to intense physical activity would help fight insomnia, contributing to better quality sleep, according to a new study. THE ...
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Chronic insomnia: one in two patients is ashamed to suffer from it
More than a third of patients with insomnia fear that their loved ones do not understand that this sleep disorder ...
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