Paradoxical intention: keeping your eyes open would help you fall asleep faster
By doing everything to fall asleep, you could cause the opposite effect and experience insomnia. Paradoxical intention, a cognitive technique, ...
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Brain tapping: this method to fall asleep in a few minutes
Brain tapping is the new method of falling asleep acclaimed on the social network TikTok. It consists of tapping certain ...
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Insomnia: this bad habit delays falling asleep
For some, procrastinating could lead to trouble sleeping, including insomnia. THE ESSENTIAL Insomnia is the feeling of having slept badly ...
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The infallible scientific technique for putting a newborn to sleep
Parents can sometimes find themselves helpless when faced with the crying of a baby who does not want to sleep. ...
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Small naps, a creativity booster!
The falling asleep phase is conducive to creativity. Taking short naps, without sleeping too deeply, could therefore be a way ...
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Why do babies fall asleep better when rocked?
The repetitive movements and vibrations permeate the minds of children like a habit that makes them let their guard down, ...
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The sleep thresholds of infants scrutinized
If a child under the age of two takes more than 40 minutes to fall asleep, it may be a ...
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Narcolepsy: a very disabling hypersomnolence
Five percent of the population would be affected by this disease whose causes are still unknown. Sleep is vital but ...
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TV before bed disrupts sleep
The more time a child spends in front of a screen, the harder it is to fall asleep. According to ...
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