How to have lucid dreams? Scientists have the method
A team of researchers successfully tested a promising technique for inducing lucid dreams during sleep using a simple smartphone application. ...
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Towards a better understanding of dreams: a new discovery
Researchers at the University of California, Berkeley, have recently identified a new brain region involved in consolidating dream memories. This ...
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How to identify obstacles to achieving your dreams?
The obstacles to achieving our dreams are numerous and vary from person to person. THE ESSENTIAL Whether it is our ...
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What are the differences between dreaming your life and living your dreams?
Daring to live your dreams can be risky, but also very rewarding. THE ESSENTIAL Making the choice between imagining a ...
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Sleep: audio books would shape the content of dreams
Listening to an audiobook before sleeping could impact brain activity during REM sleep, which is conducive to dreams. THE ESSENTIAL ...
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Being constantly in the moon: a mental illness?
According to researchers, "compulsive daydreaming disorder" should be considered a real mental illness. THE ESSENTIAL Compulsive daydreaming disorder is characterized ...
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Restless dreams: towards a new treatment?
Researchers have identified a new form of treatment for a sleep disorder that causes restless dreams. THE ESSENTIAL Researchers have ...
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Compulsive daydreaming: when a positive phenomenon turns into a pathological disorder
A psychologist explains how "waking dreaming", a beneficial ability to fight against boredom, can sometimes prove to be excessive and ...
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Covid-19: Dream acting disorders have exploded during the pandemic, but what is it?
© ShutterstockIf we knew that the Covid-19 pandemic had had a impact on sleep and nightmares, it would be at ...
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How can we better remember our dreams?
Everyone dreams, every night they sleep. And yet, we only remember one to three dreams a week, according to Inserm. ...
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Your dreams can indicate your level of anxiety
People with anxiety disorders have different dreams than others. In their dreams, which may reflect their mental health, several themes ...
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Bad sleepers… memorize their dreams better
Big dreamers react more to environmental stimuli and wake up more during their sleep than small dreamers. This is why ...
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Having big dreams in adolescence can lead to disappointments in adulthood
Unrealistic educational and career aspirations during adolescence can have a negative effect on well-being later in life. THE ESSENTIAL When ...
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To learn well… you have to dream
At the time of the nap controversy, one certainty: if you want good report cards, your children must sleep a ...
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Mini Cooper SE Convertible prototype test: beach dream
The Mini Cooper SE Convertible is a unique prototype that will not appear with this generation. We will therefore have ...
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Do you dream of beautiful, healthy and shiny hair?
© SanofiYour hair is dull, brittle and lacks volume The solution ? A targeted nutritional contribution that nourishes them at ...
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Well-being: 44% of French people dream of living in the countryside
© ThinkstockIt is not (yet) too late to take good resolutions beginning of the year! Exactly: to encourage us to ...
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Having weird dreams is good for our brain!
Weird but realistic dreams would help the brain learn from our previous experiences and everyday life situations. THE ESSENTIAL Human ...
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People infected with Covid-19 would have more nightmares
People infected with the coronavirus are likely to have more bad dreams than others. THE ESSENTIAL Symptoms of anxiety, depression ...
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What if death was like a dream?
What happens in our brain when we die? For the first, neuroscientists provide an answer to this question that has ...
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How to cure nightmares?
If you suffer from your nightmares, learn to rewrite their script.If it is completely normal to have nightmares when you ...
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Are sleep hallucinations serious?
These hallucinations are in no way pathological or paranormal.While most of us have felt like we've missed a step or ...
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More than two out of three French people have erotic dreams
According to a new survey, women also have significantly more nightmares than men. THE ESSENTIAL At 60, a person has ...
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Dreams, a breath of fresh air for the brain!
Experiments carried out on mice show that the dream phase during sleep is essential to supply the brain with its ...
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Have you seen an alien? It’s probably a “lucid dream”
People claiming to have seen or, worse, been abducted by aliens might have simply dreamed of the experience. THE ESSENTIAL ...
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Dreaming allows you to anticipate the future
Dreams are a mixture of past experiences and anticipation of future events. Sometimes our brain can therefore predict what will ...
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Why some of our dreams are so weird
The strangeness of our dreams would be a way for our brain to better adapt to everyday life situations. THE ...
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Take the time to daydream, it feels good!
Being able to dream pleasant and pleasant things during the day improves well-being. THE ESSENTIAL Daydreaming is a good tool ...
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Talk to someone who is sleeping? Of course it’s possible !
Researchers have managed to communicate with "lucid dreamers". A first that calls into question the belief that REM sleep is ...
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Free download – Atmoshpere – Dream away to soothing sounds
For a long time, counting imaginary sheep was the holy grail against insomnia, but today we have plenty of technological ...
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