Ultra-processed foods accelerate biological aging
For every 10% increase in the share of ultra-processed products in the diet, biological aging accelerates by more than two ...
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Even at 75, quitting smoking extends your life expectancy
A team of researchers has shown that stopping smoking can, at any age, extend life expectancy by several years. THE ...
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To protect your mental health, strengthen your muscles
A team of researchers has highlighted an association between maintaining good muscle strength with age and psychological well-being in seniors. ...
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Down syndrome: the father’s age can influence the risks
Very young or older fathers may be more likely to have a child with Down syndrome, according to research involving ...
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What physical activity should you practice based on your age?
What physical activities are recommended for children, adolescents, adults and the elderly? The Alzheimer Foundation and the WHO answer us. ...
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Aging: Here are the two ages when your body really “ages”
Scientists have identified two stages of life when the body ages more quickly. THE ESSENTIAL According to a recent study, ...
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These are the two ages when we start to feel really old!
The body undergoes massive biomolecular changes related to aging and health in its 40s and 60s, according to a new ...
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Memory: Our ability to recognize music does not diminish with age
An experiment with an orchestra shows that octogenarians can identify and remember familiar melodies as well as teenagers. THE ESSENTIAL ...
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Sport: How to stay active and healthy at any age
As we age, our bodies undergo physiological changes that can affect our ability to exercise. However, staying active is crucial ...
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At what age should you stop drinking alcohol?
Dr. Richard Restak, a neurologist, has clarified the age at which it would be best to stop drinking alcohol permanently ...
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DNA: its damage linked to aging can be reduced through regular exercise
American researchers have found that regular physical activity could reduce DNA deterioration due to age. THE ESSENTIAL Aerobic exercise may ...
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Intermittent fasting: the key to protecting your gut health as you age?
An American study recently observed that intermittent fasting could reduce age-related decline in bowel function. THE ESSENTIAL Intermittent fasting is ...
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Lack of sleep makes you feel older
If you want to feel young and spirited again…. sleep. Lack of sleep leads to feeling up to 10 years ...
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Are emotional needs the same at all ages?
Emotional needs change over time. THE ESSENTIAL Affection must be dosed and adapted to each phase of life to nourish ...
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Late pregnancies: “Women are not always aware of the risks”
As the birth rate continues to decline in France, more and more women are becoming pregnant at an advanced maternal ...
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Old age does not always equal wisdom
Old age is not always linked to wisdom, because relatively young people, having experienced difficult situations, can be wiser than ...
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Autism: does the father’s age play a role?
A study carried out on mice suggests that the father's age could play a role in the development of neurodevelopmental ...
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Movember: what are the risk factors for prostate cancer?
The month of November is that of the fight against prostate cancer, with the Movember movement: the opportunity to take ...
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“Guess my age if you can”: a doctor expert in aging tells us what he eats 3 times a week
© Shutterstock / YoloStock“ There is no biological law that says we have to age », shares the Dr Olivier ...
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Why do we gain weight with age? A doctor’s response
© shutterstockIt's hard to deny it: over the years, our silhouette evolves. And very often (in women as in men), ...
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Insomnia: this medication that should no longer be taken after age 65
© ShutterstockHaving shorter, more split nights and more frequent nocturnal awakenings is completely normal after the age of 65. Physiological ...
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Body temperature: it varies depending on people and time
A recent study from Stanford University challenges the commonly held idea that the normal body temperature is 37 degrees Celsius. ...
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Cancer: here’s what you should absolutely change in your diet before age 50
© Shutterstock / Oleksandra NaumenkoAt present, 20% of cancers are attributable to diet. It has been proven that a balanced ...
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Elderly women: stable weight increases longevity
Women who maintain a stable weight after age 60 are more likely to live past age 90, compared to those ...
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Here’s what you need to change in your diet from the age of 50 to keep a flat stomach
© Shutterstock / Inside Creative HouseTo the fifty, the body and metabolism change. And among the physical transformations, the small ...
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Brain: the 3 solutions to look younger than your age according to science
© ShutterstockWe don't all age the same way... While some develop illnesses and experience cognitive decline, others age and remain ...
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Postmenopausal before age 40 increases risk of Alzheimer’s disease
© Shutterstock / fizkesUsually, menopause is estimated to occur around the age of 50. But many women experience it early, ...
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Severe forms of Covid in vaccinees: they are linked to age or comorbidities, confirms a large study
© ShutterstockAmong vaccinated people, the risk of having a severe form is highly related to age, taking immunosuppressants, oral corticosteroids ...
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Taking too many antibiotics after age 50 may promote cognitive decline
© Shutterstock / Oleg ElkovNumerous studies have already demonstrated the link between taking anxiolytics from the benzodiazepine family and the ...
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At what age (and what frequency) should a mammogram be performed?
© ShutterstockAccording to the Haute Autorité de Santé (HAS), one in 8 women will be confronted with breast cancer during ...
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