Dr. Richard Restak, a neurologist, has clarified the age at which it would be best to stop drinking alcohol permanently to prevent the risk of dementia.
- Dr. Richard Restak recommends that people aged 65 and over stop drinking alcohol altogether to prevent the risk of dementia, as alcohol is a “direct neurotoxin” that damages the brain.
- In France, alcohol is linked to 49,000 annual deaths and represents a major risk for several serious illnesses.
- Rethinking your alcohol consumption and adopting healthy lifestyle habits is crucial to preserving your cognitive health.
In France, alcohol is associated with approximately 49,000 deaths per year, according to the Ministry of Labor, Health and Solidarity. The harmful effects of alcohol on health are numerous, and regular consumption can cause significant damage.
Alcohol consumption beyond two drinks per day for women and three drinks per day for men is considered a major risk factor for several serious diseases. These include certain cancers (mouth, throat, esophagus, colorectum), liver diseases (cirrhosis) and pancreas, as well as cardiovascular and psychological disorders, such as anxiety and depression.
Alcohol: a direct neurotoxin
According to neurologist Dr Richard Restak, alcohol acts as a “direct neurotoxin”, meaning it can damage or destroy the nervous system. In an interview with The Sun, he pointed out that this damage can impair brain function and memory.Alcohol is a substance that directly attacks the nervous system, which can lead to early dementia.“, did he declare.
Age limit: 65 years
To prevent these risks, Dr. Restak recommends that people aged 65 and over completely and permanently eliminate alcohol from their diet. He is the author of the book “How to Prevent Dementia: An Expert’s Guide to Long-Term Brain Health“, in which he explains the importance of this measure. According to him, even at a younger age, it is crucial to reconsider one’s relationship with alcohol, especially if it is used as a means of managing stress or anxiety.
Rethinking your alcohol consumption
Regardless of age, Dr. Restak stresses the importance of rethinking your drinking. Using alcohol to soothe your nerves or relieve anxiety can be particularly problematic.It is essential to adopt alternative strategies to manage stress and anxiety, rather than resorting to alcohol.“, he advises.
Prevention and awareness
It is also important to raise public awareness of the dangers of alcohol and promote healthy lifestyle habits. By limiting alcohol consumption and adopting a balanced diet, health risks can be significantly reduced. Prevention campaigns play a key role in informing and educating citizens about the risks associated with alcohol consumption.
Preserving your cognitive capital: adopting healthy habits
In addition to limiting or eliminating alcohol consumption, other habits help preserve mental and cognitive health:
• Regular physical activity: exercise stimulates blood circulation and promotes the production of neurons.
• Healthy and balanced diet: an adequate intake of essential nutrients nourishes the brain and optimizes its functions.
• Mental stimulation: Reading, playing mind games and learning new skills help keep the brain active.
• Quality sleep: Restorative sleep is crucial for memory consolidation and brain regeneration.
• Stress management: Relaxation techniques, meditation and social support help manage stress and its harmful effects on the brain.
