Our nutritionist provides this easy and delicious recipes to make Sweet and savory county bagel
Practical information
- Total time: 13 min
- Preparation time: 13 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Cooking type: No cooking
- Calories: 480
- Type: Flat
- Category: Sandwich
- Nutritional criteria: Antioxidant, Low calories, High in fiber, Egg-free,
Preparation
- Cut the bagels in half using a sharp knife. Reheat them in the toaster or for a few minutes under the broiler.
- Cut the chicken and the Comté into thin strips. Rinse, dry, seed and cut the apple into thin quarters. Crush the hazelnuts, cut the apricots into pieces.
- Distribute the ingredients on the 4 lower halves of the bagels, close.
Health tips
Comté, this hard cheese is an excellent source of calcium, essential for bone capital and zinc, essential for immunity and healing: a portion of 30 g covers respectively 30% and 10% of our needs.
